Question:
How do I get six pack abs before September?
2009-07-06 00:19:57 UTC
I'm only 13. I need a six pack like fast. I have a date and a wedding to go to. I need a six pack. HELP!!!
Eleven answers:
Jake
2009-07-06 06:57:00 UTC
Its going to be almost impossible. Start with situps, leg raises, and some type of cardio like running to lower bf.
trudi
2016-10-10 15:19:21 UTC
2
dude3
2009-07-07 13:03:59 UTC
Dude having a six-pack won't help you get laid very much. Plenty of people have a six-pack.



But anyways... everybody has perfect six-pack abs, there's just a layer of fat over the muscle. Lose that fat, and the six-pack will show. Do a lot of cardio, and a lot of abdominal workouts. Look up "bicycle crunches". They work awesome.



Also, don't forget to work out your obliques (the muscles on your lower sides, look it up if you don't know what i'm talking about).
Allen
2009-07-08 23:04:44 UTC
There is so much BS going around about how to get six pack abs. Some is decent advice, most of it is rubbish. If you want great looking abs, you need to focus on a LOT more than just training the abs directly. Let's talk about fat loss, the MOST important thing for getting your abs visible.



The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.



There is much more detail on this vitally important topic towards losing body fat for life in the book at link below, and many more valuable tips. I wish you the best of luck.
Jake J
2009-07-06 00:28:27 UTC
Wow... 13... you wont see any real improvement, until your in mid high school, you wont have to work so hard for muscle. Just be fine with the way you are, no one is gonna judge a 13 year old kid if he doesn't have a six pack.
2009-07-06 00:52:52 UTC
I don't think you need a six pack that young.. It will be hard and the exercise could really stunt your growth. But if its really necessary you could probably get a 4-6 pack by September by doing the following:

- 100 - 200 situps per day.

- eat healthy and drink plenty of water.

This should really help but it could stunt your growth if you work too hard. Also.. if you are any good at push ups that will help with the 6 pack and even get your some arm muscle. Good Luck!
jabez
2016-10-08 13:05:26 UTC
whats up Mike, there is plenty BS going around approximately a thank you to get six %. abs. some is respectable suggestion, maximum of it is rubbish. in case you elect great finding abs, you could concentration on plenty greater desirable than only coaching the abs straight away. enable's communicate approximately fat loss: the main extreme element for fat loss, is that your weight loss application is as organic and unprocessed as a possibility. It almost consistently comes returned to the over processing of nutrition that makes it undesirable for you, and makes it completely wreck your metabolism and hormone stability on your physique. as an occasion, why consume subtle grains, once you could consume total grains. Why consume subtle sugar, once you will get organic supplies of sugar from a intense nutrient total nutrition like fruit. Why consume rather processed, subtle, and hydrogenated vegetable oils (those are THE worst element interior the well-liked weight loss application), once you could consume organic supplies of healthful fat like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so on. the element is to no longer fall for some gimmick like low carbs, low fat, intense protein, or the different mixture that has you focusing on a single macronutrient vs. yet another. Your physique desires all macronutrients to thrive and acquire a type of supplements, minerals, antioxidants, and so on. attempting to diminish an entire nutrition team out only works against what your physique desires. there is plenty greater ingredient in this significant subject count in the direction of dropping physique fat for existence interior the e book at link decrease than, and countless greater valuable tips. I wish you the appropriate of success.
2009-07-06 11:28:00 UTC
I have one! =D I'm fourteeen. What I do is watch what I eat a little but the big secret I use is from this workout video program called P90X. The CD is called "ab ripper" and it's amazing, you can really feel it working!!!
2009-07-06 06:34:20 UTC
Well. What i had a hard time getting my six pack, tryed everything, didn't really work for me :)



But, i recently stumpled upon this: www.e-bodybuilding.cjb.net



Really helped me trough! And i got what i always wanted :D



if you buy this guide, i guarantie you. you will probaly get your sixpack. I did
BIRD
2009-07-07 20:26:12 UTC
you got to be motivated try doing situps everday and listen to music to get you motivated. and you get it in know time
Akstar
2009-07-06 17:00:05 UTC
http://www.youtube.com/watch?v=3fU_8kJeXeE


This content was originally posted on Y! Answers, a Q&A website that shut down in 2021.
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