Question:
Whats some weight loss plans????
KK
2008-06-21 21:20:13 UTC
i need to lose at least 20 to 30 pounds
b4 school starts and thats like in 2 months
and good diet plans that work??
42 answers:
anonymous
2008-06-21 21:35:33 UTC
Drink 8 cups of water a day, and do any form of cardio exercise at least 30 minutes a day, such as running, jogging, brisk-walking, and swimming, etc.



Other than that, eat healthy, and eat the proper amount of food, until you are full, and sleep 7+ hours a day.



Example of diet:



Breakfast-Cereal, an apple, and a glass of milk



Lunch-A turkey sandwich on whole wheat bread, with mustard, a glass of milk, and a banana



Snack-Nutritional bar, such as Kashi



Dinner-Grilled chicken, mashed potatoes, oranges, and a glass of milk



You should be drinking water throughout the day, even though I didn't list it here, and you don't have to drink milk for each meal, you can heave a juice, but get 3 cups of milk in your diet.



Fruit also provides fiber, which gets rid of wastes, and provides vitamins for your body. You need as much food as will fill you, and don 't become anorexic, that will cause many problems.



Meats should be lean, and grilled, not fried, the above diet is a suggestion for healthy, low-fat foods, and an example of foods you can eat for meals.



In 2 months if you follow the above I think you can lose 15 pounds, or more.



Good luck!
jackey b
2008-06-21 21:45:33 UTC
Fatloss 4 idiots - A program for sensible weight loss?



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anonymous
2016-05-11 12:37:32 UTC
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
?
2017-03-08 03:51:45 UTC
dont let your desk job keep you down at work
?
2015-12-16 08:14:35 UTC
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
Mark
2016-02-07 20:53:40 UTC
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
?
2016-08-02 22:28:50 UTC
Replace chips with salad to cut carbs
?
2016-05-31 11:12:26 UTC
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
?
2015-12-19 02:59:48 UTC
are your dishes too big a healthy dinner should fit on a 9 inch plate
?
2016-03-17 06:47:09 UTC
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
?
2016-05-30 11:34:51 UTC
Avoid stocking unhealthy snacks at home
Monty
2015-12-24 21:10:55 UTC
Turn off the lights at night because more darkness at night will make your body lighter
?
2016-08-09 22:25:03 UTC
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
?
2016-04-09 08:20:01 UTC
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
Milo
2016-01-20 22:38:31 UTC
keep a food journal and weight yourself regularly to track your progress
?
2016-08-16 22:58:02 UTC
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
Margarita
2016-06-09 09:28:49 UTC
Fruits and veggies are best source for fiber
Rosemary
2016-06-08 07:51:56 UTC
Don t take other suggestion to oder your dish when you go to restaurant with your friends
Whitney
2016-06-13 12:50:19 UTC
90 minute ride on horse back
?
2016-07-09 18:44:56 UTC
preset the timer on your tv to turn off after an hour to remind you to do something more active
?
2016-06-11 08:24:22 UTC
carry a snackable source of protein
?
2016-08-10 22:22:35 UTC
try an open face sandwich instead one with two slices of bread
?
2016-03-29 20:32:24 UTC
60 minutes on the rowing machine
?
2016-02-26 02:40:18 UTC
45 minute breaststroke swim
?
2016-08-03 23:28:04 UTC
Never go to grocery shop when you hungry
?
2016-06-28 12:21:03 UTC
tour a winery instead of just buying another bottle
?
2016-08-05 09:25:54 UTC
stand up and march during your favorite tv shows
?
2016-04-01 18:29:43 UTC
opt for peanut butter or almond butter spreads instead of cream cheese or butter
?
2016-08-24 08:32:42 UTC
read capotes breakfast at tiffanys from start to finish
Vernon
2016-04-29 13:02:05 UTC
Don t eat more junk food
anonymous
2016-05-17 09:36:05 UTC
don t eat out of a bottomless bag
Louis
2016-08-01 08:48:30 UTC
make friends with someone on another floor visit her often
?
2016-06-12 06:11:49 UTC
enjoy your hot chocolate with skim milk and no cream
Ellen
2016-01-19 22:15:38 UTC
swap out eggs for egg whites when you re craving an omelette
?
2016-08-17 08:40:10 UTC
add fasted cardio before breakfast
?
2016-05-20 08:02:48 UTC
don t eat mindlessly while watching the tv on the computer or doing other activity
?
2016-09-02 10:21:11 UTC
have one to two alcoholic dricks daily instead of more
Lillie
2016-08-04 07:58:42 UTC
Don t skip breakfast
?
2016-01-27 15:07:47 UTC
reduce your plate size
Minnie
2015-05-18 06:00:11 UTC
try fit clothes
Ema
2016-02-22 00:53:03 UTC
get moving
?
2016-07-08 06:54:54 UTC
eat more veggies


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