any1 who can help me lose weight please i hate it when i look in the mirror i need lots of answers?

Question

I just can not lose weight i have done every diet goin and no diet suits my body. I also have irreable bowel syndrom so i either have the runs or can not go at all. I need someone who can give me full guidelines that i can do and stick to, i try and never get what i want, im trying to lose 2 stone for holiday i still have my baby bluge from having my son 2 years ago, the only problem is im fussy with what i eat and if i dont have someone to do me an eating meal plan then i wont stick to it beacuse i get stuck and confused with what to eat or have for breakfast dinner and tea i have joined a gym and i need to lose this weight to make myself feel good, i cry when i look in the mirror, my weakness is giving in to sweets and chocolate so please someone out there trained can you please help and set me out an eating diet plan as much help as possible because like i say iv never stuck to any beacuse no one has every set me a set meal plan so i just dont stick to it, i dont like eggs or fish except tinned tuna, dont like alot of thing but please help if possible, iv even bin to the doctors who wont sent me to see i dietitan they say i can do it on my own but i phycialy cannot
thanks for looking
SORRY for the spelling not very good
please more answers

Answer 1

You have heard this before but ill say it anyway, *eat healthy foods* Beans is one of the best fat burning foods out there. Now you need cardio. Cardio would be running, biking, hiking, anything that involves your heart rate to get very high and to stay high for a long period of time. Now i have done some workouts that have done wonders to my body, they would be P90X which has a little bit of cardio in it but is mostly muscle building based. "Insanity" this workout program is pure cardio and if you do this i am 100% sure you will see results. I workout 5 days a week and that has kept my fat level down. Now don't think of workout a horrible thing to do every freaken day, think of it as "one day closer to my goal!" You dont have to do the workouts by yourself, get your son involved, keep him in shape too. I hope this helps and i hope you will see results soon.

P90X- http://www.beachbody.com/product/fitness_programs/p90x.do?code=SEMB_GOOGLE_P90X

Insanity- http://www.beachbody.com/product/fitness_programs/insanity.do?code=SEMB_GOOGLE_SAN&extcmp=g5771707371674a8&gclid=CIPcsfu6ma8CFQUZQgodzXXn0A

Motivation- http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=related

Answer 2

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 3

Flaxseeds will help you in lossing weight

Answer 4

skip the croutons in your salad

Answer 5

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 6

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

Answer 7

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 8

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 9

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 10

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 11

Get up and walk 10 minutes before each meal

Answer 12

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 13

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 14

Try yoga to lose weight

Answer 15

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 16

milk a cow for 34 minutes

Answer 17

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 18

Eat fewer calories than you burn to lose weight

Answer 19

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

Answer 20

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

Answer 21

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Answer 22

pole vault for 17 minutes

Answer 23

Do squats while talking chatting on the cell phone and also while brushing

Answer 24

the mix of cardio and toning five times a week will keep metabolism humming

Answer 25

Portion size is very important even for foods that are good for you

Answer 26

Regular water comsumption is more important because dehydration can make you thin you re hungry

Answer 27

Stop hunger pangs while dieting by eating foods that keep you full

Answer 28

Never skip evening workouts

Answer 29

Daily excercise is the key

Answer 30

go retro roller skate for 15 minutes

Answer 31

try baking apple slices as a healthy alternative to potato chips

Answer 32

Cary a motivational photo with you

Answer 33

snack attack puree peaches berries or pears for a sweet spread to go on pita chips

Answer 34

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

Answer 35

when cooking or baking ditch the hand mixer and use a wooden spoon instead

Answer 36

Cardio and diet.

Answer 37

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 38

switch up your ice cream dessert with fresh berries and light whipped cream

Answer 39

boost your metabolism with some green tea or chili peppers

Answer 40

make one social outing this week an active one

Answer 41

the next time it snows up your karma and shovel your neighbors sidewalk too

Answer 42

running and a good diet

Answer 43

Start your day with protein

Answer 44

cut out junk processed food as much as you can

Answer 45

skip waiting rooms

Answer 46

take a break from chicken with tofu

Answer 47

take a photo of yourself each week so you can see your physical transformation

Answer 48

eat three fewer bites of your meal

Answer 49

skip desert most days

Answer 50

read the labels read the labels read the labels

Answer 51

use fast beat albums while you work out

Answer 52

wash something thoroughly once a week

Answer 53

skipping meals will make you more hungry so avoid skip meals

Answer 54

dont buy any prepared food

Answer 55

keep your meal balanced