Easy Ways For Teens To Lose Weight?!?

Question

What are some easy ways for teens to lose weight?

I'm going to start running soon every chance I can get.

Volleyball has also started, and we do quite a lot of sit ups, push ups, conditioning, and we run about a half mile every day 5 days. Cheerleading has also started and we do alot of stretching and thing.

I've been eating healthier, too. I've had salad for dinner for the past five days.

What else can I do to help lose weight fast?

Answer 1

dang that should be enough. if you try really hard in all of you physical activites especially running, combined with eating healthy, you should lose weight in no time :)

Answer 2

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The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.



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Answer 3

The biggest thing is what you eat so figure out a good meal plan first then find a way to exercise which is the fun part because sports, bowling, rollerskating, ice skating, swimming, or just walking around a mall all day will help you lose weight just as long as you not taking in more calories than your burning off.

Answer 4

You seem to be doing just fine with what you're already doing.

Everyone needs protein in their diet, so instead of going every night eating just a salad, think about eating a piece of lean chicken as well

And don't starve yourself- malnutrition is never good and you can become seriously ill if you don't eat plenty of healthy foods and water every day.

Good luckk!

Answer 5

girls tend to lose weight easily but gain it back even faster.

eat less meat. don't go vegan but don't eat so much meat, especially red meats.

salads are great but eat a variety of foods in them, and don't eat fat free dressing or put to much on, eat just under the serving size.

Exercise a ton; building muscle tones and sheds pounds too.

only eat one snack a day and eat a balanced breakfast.

i have been following these rules and have lost 10 lbs in 2 & a half weeks

Answer 6

You're doing great already =] I would reccomend taking a daily vitamin as well as biotin. Biotin can be used as a diet supplement and also enhances the quality of your skin, hair, and nails. Of course, don't forget the basics: full 8 hours of sleep, minimal junk food intake and exercise. Please be patient, things such as weight loss take time. Good luck! :D

Answer 7

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

Answer 8

dog paddle for 17 minutes

Answer 9

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 10

Use 3 bite rule have three small bites and put fork down each time

Answer 11

Green tea helps in burning more calories because it cantains bioactive substance

Answer 12

swing a lasso over your head 375 times

Answer 13

Eat five servings of fruits and veggies a day

Answer 14

chew calorie free gum for 9 hours

Answer 15

Better to drink warm water with lemon and honey

Answer 16

Keep proper distance between meals

Answer 17

2 hour round of tennis

Answer 18

40 minutes of martial arts

Answer 19

Never skip evening workouts

Answer 20

take a leisurely walk in the park for 51 minutes

Answer 21

Eat raw vegetables not fried

Answer 22

Get monthly workout calender

Answer 23

Cut your food in to small pieces

Answer 24

45 minute of treading water

Answer 25

plan active dates with your hubby such as bowling or golfing instead of dinner and a movie

Answer 26

love a peanut butter smoothie try two tablespoons of powdered peanut butter instead

Answer 27

surf for real for 34 minutes

Answer 28

hit the stair climber for 11 minutes

Answer 29

add 10 percent to the amount of daily calories you think you re eating

Answer 30

eat an apple instead of bottled juice

Answer 31

walk between stores that are in close proximity dont drive

Answer 32

cook less food at a time

Answer 33

exercise each day is more effective than weekend workouts

Answer 34

take a break from chicken with tofu

Answer 35

skip desert most days

Answer 36

leave your cell phone in one location so when you need it you must go to it

Answer 37

stop snaking while preparing food

Answer 38

give your sweetie a massage then have him return the favor

Answer 39

walk your dog

Answer 40

skip the croutons in your salad

Answer 41

when you need to brainstorm do it while walking

Answer 42

go camping

Answer 43

don t sneak bites