16year old's diet help? :)?

Question

Right im a 16 year old girl size 12 wanting to get down to a spot on size 10, in the past ive lost weight quick but gained it just as quick
its my cousins getting married in September so really want to lose my weight for that but I am aiming for March because i want to feel good for my 17th!
Im focusing on my exercise and my diet, and suggestions/help/tips?
or is their anything i could buy(not too expensive)?
I just really want to lose it ASAP,
Bare in mind im at college full time and have an exam in January, no pressure right!! :/
Thanks guys! :)

Answer 1

Hey! I'm a 16 year old girl- I used to weigh about 125 pounds, and got down to 96 but am currently 103 and trying to get up to 110..

I did it by having a breakfast of vegetable and chicken soup for breakfast( very good start to the day! )

and then snacking on grapes and strawberries as they were sweet enough to help menot crave sweets and chocolates and the likes!

and then for lunch 2 pieces of wholemeal bread with ham and tomatoes and cucumber and sweetcorn, mmm!

and finally for tea meat and vegetables (including potatoes) or scrambled egg with mushrooms. or scrambled egg with low fat feta and tomatoes, if you need any other menu ideas, just say , happy to help!

Also I would snack on apples or bananas, or even a yoghurt (the munch bunch kids ones, to make sure I got some calcium and they also satisfied my sweet tooth!

Answer 2

Increase your physical exertion/reduce your choleric intake. Appetite suppressants can help, but make sure the have plenty of vitamins and only take one a day. You have ten months to go down 2 sizes, so you have plenty of time to balance your diet nicely and therefore keep it off better for longer. Exercise those problem areas at least twice as much as any other area and don't give up. :)

Answer 3

changing your eating habitual to in basic terms healthful ingredients is the suited situation you're able to do and could verify you will shed some pounds if combine with strolling usual extremely. you are able to consume how lots you like in case you reside interior of those 3 rules and nevertheless lose fat evidently and progressively. you're able to desire to lose 10lbs each and each month on everyday. one million.consume in basic terms steamed lean meats, eggs, healthful end result ,vegetables, nuts, grains, & yogurt..2. drink in basic terms water, juice, & milk..3. walk or perform a little actual exertion one million-3 hour on a daily basis. (btw, propose you besides could to purchase an digital nutrition steamer ((Very much lower priced)) and a rice cooker as makes it incredibly trouble-free to coach healthful food ,,upload slightly bit olive oil and pepper, spices on suitable of steamed vegeatables, fish or fowl to characteristic extra style if choose as those are healthful too.)

Answer 4

you dont want to lose it fast cause you will out it back on just as fast try gradully cutting put suger and fizzy juice and lower food portions but excersice more

Answer 5

you have until march. you can lose 30lbs by then doing it the right way