Why everybody here is asking tips to lose weight. Nobody is like me. UNDERWEIGHT?

Question

I wonder why people everybody are giving tips to lose weight. On TV , Radio , Newspaper everybody is talking about how to lose weight. In every store products are available to lose weight.

There are many people like me who are very THIN and looking for gain weight.
Why there is no talk about thin people products to gain weight.

I am 25 weight 115 lbs .Waist 29 .Height 5’9

Is there anybody with any tips..?

Answer 1

Here's a tip.

Learn how to speak proper ENGLISH. Everyone's genetics are different. Some people cant hold weight while with others its harder to lose it. Your 25yrs old and still young. I'd give you a few years plus a few kids and see how easy it is for you to lose the weight or maintain 115 lbs. I'm 5'7 and have always been around 112 lbs. I'm now 30yrs old and have 2 beautiful children. I have to run my butt off a hour a day 5-6 days a week to stay this small now.

Answer 2

follow the same general path as an athlete looking to gain muscle. Eat more, especially more protein. lift weights with few reps but lots of weight. It will take you a long time to get to a point were your creepy-buff so don't worry about that. After a few months (3-6) evaluate how you body has changed and adjust your plan as needed. You can get protein powered to make protein shakes.



America is pretty obese, that's why most diets are geared towards weight lose.

Answer 3

Well, the reason why everything you see and hear is about weight loss is because a majority of our country is overweight. Yes, there are underweight people, but not as many as overweight.



To gain weight and be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.



I have included a few helpful links for you. They have tips for how to gain weight in a healthy way. Hope this helps :)

Answer 4

Many people ask how to gain weight. Here is my #1 tip for them. Drink Slim Fast shakes with meals.

Answer 5

uncover calorie/health calculator on the internet, input your whole stats and it's going to inform you what number of energy you want an afternoon to hold, take off three hundred-400cal off that quantity and thats how so much you must lose. dont attempt to lose greater than one million-2lbs per week - its now not healthful to lose extra. consume five-6 small foods an afternoon (consume each and every two-three hours) five-eight servings of fruit and greens an afternoon eight glasses of water have difficult carbs for breakfast - they provide you vigor have lean meat (protein) for dinner - maintenance muscle aerobic pastime four-6 occasions per week for 30-50min, mild weight coaching dont eat meals which can be product of white flour (white bread, muffins, beyond and so on.), sugar loaded meals (cookies, icecream, sweet and so on) and not anything fried - no junk meals.

Answer 6

You can try taking whey protein. They sell it powder and you drink it in shakes and stuff. My brother is really skinny and is trying to gain weight and drinks that stuff.



The media and everybody doesnt talk about gaining weight because America has more overweight people than underweight.

Answer 7

I guess all I can offer is my sympathy. My son is very very thin and I try to feed him healthy foods that might help him put on weight but nothing seems to "stick to his bones". People don't understand how difficult it is to put on weight and I agree there's a ton of dieting information out there but not much of anything for the "underweight". My advise to you is seek the assistance of a dietitian. Perhaps they may have some tips for you, or you could ask your Dr. I would fall back on my favorite weight gain product...Dairy Queen chocolate chip cookie dough blizzards! LOL Good luck!

Answer 8

Eat avocados. I was underweight as a child and to get normal I had to eat avocados. I don't know if it will help, but hopefully!

Answer 9

Eat a diet filled with all natural healthy whole foods

Answer 10

I think that the best way is to go to a nutritionists and plan what you should eat and you should gain weight. Or just up your food intake.

Answer 11

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 12

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 13

these days obesity is very common problem,

you are lucky you are not into this problem, let your weight gain by it self Naturally.

you are normal and need not to gain any weight.

Answer 14

u know, they sell milk powder which contains high calcium..

i suggest u take this coz this can make you grOW and get weight...

but i think 115 lbs are a good weight??

Answer 15

if you think you are underweight dont keep stuffing yourself with food ! just eat normally dont try to starve yourself !!! just keep eating normally

Answer 16

polka for real for 23 minutes

Answer 17

drink lots of water

Answer 18

foods with healthy fats such as olives salmon and walnuts help you feel satisfied

Answer 19

limit eating out

Answer 20

Limit your calorie in take

Answer 21

skip the burrito and order a taco salad instead

Answer 22

enjoy fried chicken but without the skin

Answer 23

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 24

use the vending machine three floors up and take the stairs

Answer 25

help your kids clean their rooms

Answer 26

skip elivator and use steps

Answer 27

"eat"