Raw food diet - do you have to be fully committed?

Question

Sometimes when I learn about something that I see as a way of 'escaping' or something that will make me feel the best I can, I try to learn more on it and try it out.

I'm looking into the raw food diet at the moment.
How much fruit and vegetables and nuts and seeds do they eat a day?

Can you ever be 'demi-raw' or something, or will the 5 bananas for breakfast give you the runs, combined with the 5 avocados cosumed throughout the day?

I know there's such thing as 'healthy eating' but I want to 'find something' -

I've explored god, exercise, OSHO and meditation in the past few months - here's something else for me to try

Answer 1

Bananas and other fruits contains a lot of sugar and avocados contains a lot of fat. You should not ate them too much. All tho from other hand when vegetables and fruits are your only source of calories I guess you won't really become fat from them lol.



People are inventing all kinds of ridiculous diets. Not enough that they are vegans... they have to be a raw vegans. LOL!



Well do as you wish, it's basically the same as being a vegan (unless you ate raw meat... disgusting). Raw food can't really make you any harm. So if you want to try it then go for it! ^^

Answer 2

I believer you can be half following it. I try and eat vegan two meals of the day, breakfast and lynch but not dinner. This is because usually im having dinner with someone and its to difficult to make everyone to have vegan with me. Plus it makes it easier to stick to it and not binge later since i'm still eating the stuff that would be hard for me to give up like cheese, but i'm eating it on a much smaller scale.

Maybe you could do this as well but raw instead of vegan?? Raw make sure you eat lots of different colors of fruits and veggies to get your nutrients.

Answer 3

120 Raw Diet Food Recipes : http://Go.StayEatingRaw.com/?Mgsj

Answer 4

Of course, what else do you have tastier than raw foods. Here are some foods that'll take care of your diet. Add them as part of ur meals everyday and make a wholesome diet. Good luck!





Custard Apple - Health Benefits: Custard Apple promotes digestion and cures diarrhoea

Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.



Radishes and their greens provide an excellent source of vitamin C and a powerful antioxidant. It has anti-inflammatory properties too. Radish leaves are a good source of calcium. Radishes contain cancer-protective properties.Â



Chives are known for their beneficial effect on the digestive system and blood pressure. Chives are said to reduce the risk of several types of cancers.Coconut is known for its antifungal, anti bacterial properties: Coconut oil forms the base of many Ayurvedic medicinal preparations.

Cherries reduce pain and inflammation: Cherries are good source of many vitamins, minerals and are tasty to eat.



Plums lowers age-related macular degeneration: Plums are sweet, juicy and are a good source of Vitamin c, Vitamin A, Vitamin B2 and Potassium.

Spinach when cooked is an excellent source of Iron and Calcium: It is recommended for pregnant women in the first 3 months for its folic acid contents..

Beetroots rich in potassium and fiber: Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.

Cauliflower is good for the heart and reduces the risk of cancer: Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate and is good for pregnant woman.

Mangoes are rich in Iron and Vitamins: Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity

Tomatoes reduce the risk of heart attack: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.



Musk Melon - Tropical Delight : Musk melon is a tropical fruit which is been cultivated for a very long time. It is a rich source of vitamin 'C' and is effective in reducing body heat.



Cabbage helps cure ulcers and prevents colon cancer: Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties.



Bitter Gourd - Health Benefits: Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.



Avocado - for fitness and health : Avocado is rich in pottasium content. The fruit is also a good source of vitamins.



Papaya - A rich source of Minerals and Fibre : Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.



Oats - Fibre food that cures constipation : Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage

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Nutritional benefits of Watermelon : Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.



Nutritional benefits of Banana : Banana helps in the treatment of Depression, Anemia, Blood Pressure, Brain power, Constipation, etc.



Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness



Egg: A nutritious food : Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too

Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.

Healthy food for Stress Free Life: Nutritious and balanced diet is a must to free ourself from the physical and mental diseases and relieve stress



Mushrooms - A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.



Gooseberry (Amla) : Rich in Vitamin C: Amla or Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C in the plant kingdom