what is the best support group online to loss weight?

Question

I need to be in a weight loss group online that supports each other while losing weight.Any advice would be appreciated.Thanks.

Answer 1

Weight Watchers Online is great! I loved being a member until I got pregnant and had to quit. I will definitely be rejoining. They have a calorie counter, an exercise and weight monitoring component and a great forum.

Answer 2

1

Answer 3

Hello



First, I understand where you're coming from.



I can recommend you to check out

http://theeverloss.blogspot.com/ on weight loss.



It is a great program that helped me.



Here are some of the points covered in the guide:



The TRUTH about FOOD!



SECRET INGREDIENTS that doctors WON'T tell you about!



STUPID CRAVINGS~!



How to FORCE YOUR BODY TO LOSE FAT!



Cardio Secrets YOU can do at home!



OBESITY - how to handle your exercise.



Exercises that explode your fat burning engine.



Focus on ABS - Secrets to six pack abdominals!



Also sit-up secrets, weight walking, stairs/step workouts, dancing, hills/hikes, the ball, small weights with big results, and plenty of other easy breezy exercises.



Learn more visit to http://theeverloss.blogspot.com/

Answer 4

The formula for losing weight is not difficult - eat less food and workout more - the difficulties appear when we actually try to put that into operation! There are lots of opportunities to fail in the big wide world aren't there?! The one diet that definitely worked for me was wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials in stock, it was reported in Fox News and USA Today. I shed twenty pounds, it definitely does produce results!

Answer 5

How Exactly Does Hypnosis For Weight Loss Work And Why Does It Work?

Many overweight people try out various ways of losing weight - in most cases they just experience the yo-yo effect. When they then heard about weight loss in association with hypnosis they usually asked themselves 'How exactly does hypnosis for weight loss work'? It's no secret that many successful people such as top mangers or top athletes make use of this method in order to optimize their behavior. But does hypnosis for weight loss work equally well? Let us discuss the basics of hypnosis and see if it could also be helpful in terms of losing weight.





Hypnosis has long been a matter of debate. Some people believe in hypnosis, usually because they have read about this method or because they actively make use of it and obtain positive results. Other people are skeptical and don't believe in hypnosis, mostly because they have not yet occupied themselves with the matter. Hypnosis has nothing to do with magic and simply works by conditioning your subconscious. By giving your subconscious instructions you can change your habits for the better. It's not as complicated as most people think; you will just have to learn to communicate with your mind on a subliminal level. That's it! Now that we have covered the functionality of hypnosis let us get more into detail about weight loss.





How exactly does hypnosis for weight loss work? Basically you will just have to apply hypnosis in the above-mentioned way by providing your subconscious with the desired instructions. First, you should analyze your weak spots when it comes to your eating habits. Let us assume that you drink a lot of lemonade which contains a lot of simple sugar. In order to avoid the increased intake of lemonade you will have to give your subconscious adequate instructions. This will help you to dramatically change your behavior for the better.



Does hypnosis for weight loss work in general? Hypnosis has been used as an effective method to modify peoples' behavior and help them to manage their overweight status. Several studies demonstrate a significant effect of hypnosis on the management of weight loss. The American Society of Clinical Hypnosis (ASCH) is the largest U.S. organization dealing with health and mental health care. They make use of the art of clinical hypnosis and have carried out a nine-week program of hypnosis for weight loss purposes. The bottom line of this study was that people who had been hypnotized achieved better results than people who had not been hypnotized.



Another study showed other positive results of hypnosis. In this study 60 women were categorized into two different groups, a hypnosis-group and a non-hypnosis-group. The hypnosis-group with    of 17 pounds compared to the non-hypnosis-group who only achieved a weight loss of 5 pounds. In this way they have proven the question does hypnosis for weight loss work in general beyond any doubt.



Hypnosis is definitely a very effective way to get rid of extra pounds. With the right how-to-do information you can be the one who can provide your subconscious with the adequate instructions and, thus, easily change your behavior for the better.

By: Oliver Hetzel

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Does Hypnosis For Weight Loss Work? Click Here For Free Course!

Answer 6

if you cant find one, we can email each other and become weight loss support buddies. (that sounds odd, but....you understand)



i have a few more pounds to lose too and i'm almost there. I could use some encouraging words too :)

Answer 7

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!



Get started today!

Answer 8

Walk at least 15 mins after your meals

Answer 9

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 10

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 11

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 12

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 13

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 14

3 healthy meals 2 healthy snacks

Answer 15

Go to the body for life forums/chat room.

Answer 16

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

Answer 17

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Answer 18

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Answer 19

buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day

Answer 20

Better to avoid diet when you re under a lot of stress

Answer 21

hover just above your chair in a squat position for 15 seconds every hour

Answer 22

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

Answer 23

50 minutes of shoveling snow

Answer 24

Daily excercise is the key

Answer 25

Cut your food in to small pieces

Answer 26

participate in sex atleast 3 times in a week

Answer 27

instead of using credit card always use to pay for foods at grocery stores

Answer 28

Mixing up your exercise routine

Answer 29

surf for real for 34 minutes

Answer 30

SparkPeople.Com and it's FREE!!

Answer 31

Eat more vegetables first

Answer 32

Don t keep snacks near to your bed

Answer 33

Use less salt in food

Answer 34

Stop serving at your home and let them help themselves

Answer 35

there's alot of weigth loss forum out there, you should googling, c u there :)

Answer 36

paint hang curtains or finish any other home improvement task on your to do list

Answer 37

swap creamy cheese for tomato or veggie based sauces on your pasta and meat dishes

Answer 38

volunteer to deliver meals or help build housing

Answer 39

begin a walking regime

Answer 40

do a few biceps curls each time you pick up shopping bags

Answer 41

get a daily dose of cocoa

Answer 42

cutting out white bread and pasta

Answer 43

avoid white foods

Answer 44

take a break from mayo with mustard

Answer 45

walk before dinner and you ll cut calories and your appetite

Answer 46

feast on flax seeds

Answer 47

get a meal routine and stick to it

Answer 48

eat soup

Answer 49

skip elivator and use steps

Answer 50

throw out your fat clothes for good

Answer 51

keep your meal balanced

Answer 52

eat more protein

Answer 53

drink your coffee black no sugar

Answer 54

don t sneak bites

Answer 55

find your motivation