Question:
6 pack help...need tips?
2009-07-10 15:17:46 UTC
i want a 6 pack i rde on a stationary bike for 30m and i don't like 300 crunches 200 leg reverse oblique work out but im notreallyy seeing no result plz ireallyy want a 6 pack or a 4 pack plz help need tips
Three answers:
2009-07-10 16:39:03 UTC
It takes at least two weeks to see any results in getting defined abs. It sucks, I know, but keep at it.



If you have been working out for a while now then maybe you are not eating enough protein. You need at least one gram of protein per pound you weigh to gain muscle on those abs.



Also do not forget that your abs are a muscle, and like every other muscle they need to rest. So you should probably do ab workouts every other day so they have time to repair themselves.



I personally think one of the most important things in achieving a pack is to have a healthy diet. Otherwise remember that every ones body is different. It could take someone a month to get a six pack while it takes someone else a whole year. Either way do not give up you can do it! Good luck!
Allen
2009-07-11 10:50:15 UTC
There is so much BS going around about how to get six pack abs. Some is decent advice, but most of it is rubbish. If you want great looking abs, you need to focus on a LOT more than just training the abs directly. Let's talk about fat loss, the MOST important thing for getting your abs visible.



The most critical thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.



There is much more detail on this vitally important topic towards losing body fat for life in the book at the link below, and many more valuable tips. I wish you the best of luck.
?
2016-09-12 12:23:10 UTC
Do the next endeavor crunches forearm brigde (also referred to as static abs) balnce all you weight on one million forearm and aspect of you toes, on each side and do bicycle crunches do all of those sporting events, till it hurts (that is a well option to gauge of you're doing sufficient- however don't OVER paintings your self) each different day


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