How can a 11 year old lose weight shortly?

Question

My brother is very fat he is about 135.5 pounds and he needs to lose weight in about 4 or 3 days what can he do I feel really bad for him,because he constantly gets teased about being overweight and it makes me feel bad because he's my family and think about if it were you. So I need some help on help him lose weight because he is going to Cedar Point on Monday HELP!ASAP

Answer 1

let him go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 2

1

Answer 3

There's no way to lose weight that fast. He could lose a couple pounds by then but not a whole lot. It's dangerous to lose too much weight at one time. But for now he could eat 5-6 smaller meals instead of 3 large meals every day, excercise regularly, cut out junk food and fried food and eat more veggies and fruit. Good luck!



Edit: Someone else recommended a soup diet. That's no good. Soup is high in sodium (salt) and causes you to retain water which would make you gain more weight. Please don't do that.

Answer 4

There are three main ways to lose weight quickly.



1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.



2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.



3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.



These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.



https://tinyurl.im/aHOQe

Answer 5

If it's just weight you're worried about and not inches, do a colon cleanse. Ideally, we need 35 grams of fiber per day. Average Americans only get 12. Increase your fiber. Eat beans, oatmeal, fruits, vegetables, drink between one half and one full gallon of water per day. Exercise (heavy breathing, sweat dripping) for at least an hour every day. It won't be fun. It won't be easy but chances are it will work. No meat, no dairy, no sugar!

Answer 6

3 days is too short a period of time to lose weight. You can safely lose 2-3 pounds a week with a good diet of lean protein and vegetables and moderate exercise. Tell your brother not to worry and have fun at Cedar Point. Then commit to eating right and exercising daily.

Answer 7

you wont see dramatic results in four days, but some diets allow you to lose a significant amount in a week. Just cut down on calories, so that its less than what he burns, and lots of gyms allow 11 year olds to join. make sure he takes a vitamin supplement when he's dieting, because he's still growing.

good luck to you and your brother!

Answer 8

You can't shed so much pounds in 3-4 days . However within 2 weeks these suggestion might work.



Diets can shed some pounds but will bring it back the moment he stops. So best thing is to eat 5 small meals to increase his metabolism and do exercise atleast 20 minutes everyday. Take plenty of fruits and vegetables in his diet, drink a lot of water. Snack with nuts. Avoid fatty foods, sweetened juices, processed food. A balanced diet will keep him fit too.

For crash diets (like he needs to go to Cedar Point), he could go on a soup diet. Any soup and can be taken with bread or rice. Since soups have more liquied, it helps to tone down. You can continue to have fruits n vegetables as usual just replace your main food to a soupy food.for ex. for lunch you can have a small bowl of rice with chicken soup or for dinner you can have bread and cream of mushroom soup.

Dont forget to exercise. If he have need motivation just on the tv and dance to any music video. While he dance try to make different moves and some streches. A non stop dance for 20 minutes per day can do wonders.



If he is very active and plays football or badminton or tennis, it will help. Swimming is the best exercise for fat people to loose n tone safely.

Good luck.

Answer 9

no one can lose weight in about 3 or 4 days but he can change his eating habbits like fruit and veggis and he also needs to go out and do something for an hour a day like maby call over a friend and go play outside or something that involes moving and it also helps when people are helping him and cheering him on after about 1 month he will look a lot better.

Answer 10

Like it or loathe it, horseradish, which comes from the identical family as wasabi, can actually assist you to dissolve your fat and push away hunger pangs, claim researchers in the University of Copenhagen. Spread a bit on your sarnies, instead of the usual ketchup, for a weight losing effect.

Answer 11

just cut down the meals. no rice. if possible, no desserts too, except if the desserts are fruit. tell him to exercise a lot, but don't push him to hard when he gets tired. maybe a little jogging will do. he's too young to do some weights cause it will just be bad for his muscles that are still growing, hmm, what else...? well that's all i can think of.. hope it helped ;)

Answer 12

Discover the secrets of "How Much Faster and Easier You Lose Weight"



You’ll discover:



+) A breakthrough tip used by women on this page to banish unwanted body fat fast that you can use to do the same.

+) The exact reason why it’s so much more difficult for you to lose weight and keep it off compared to men

+) Drop up to 3 dress sizes inside of a week

+) Lose at least 10 pounds

+) Keep it off for good



(***) Bring out the sexy goddess in you by delivering fast, long term, enjoyable fat loss ...



Discover the secrets! Right Now - http://seehow.co/venusfactor



Remember: Watch the whole video, as the ending will pleasantly surprise you…

Answer 13

Beans, beans, are perfect for your heart, the more you take in the more you… lose excess weight actually. Super-effective and full regarding fibre, beans will regulate your appetite and slow down the rate at which your stomach empties, meaning you stay fuller for longer.

Answer 14

Beans, beans, are perfect for your heart, the more you eat the more you... lose excess weight actually. Super-effective and full connected with fibre, beans will regulate your appetite and reduce the rate at which your stomach empties, meaning you be fuller for longer.

Answer 15

plant or weed a garden or care for indoor plants

Answer 16

get ready meal your own house and see it for a function

Answer 17

never put pay for a mouth area frequently

Answer 18

Eat muesli two hours before doing exercises to boost fat burning whilst you train. Slow to digest, muesli takes longer to have through your system, so is less apt to be turned into fat and still will give you a good energy boost.

Answer 19

I never had any issues with my weight but one of my friend tried lots of ways to lose her weig ht. She tried natur al diets and exercise but nothing helped him. Diet plan @ https://tr.im/yKRk5 is what acctually workd for her that she bought from amazon.

Answer 20

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 21

Your body is definitely using a few unhealthy calories, in addition to physical exercise making you burn up these more quickly

Answer 22

Consume low calorie food

Answer 23

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 24

Believe throughout yourself. How often have you shown admiration for someone and their achievements then instantly thought, ‘I’d love for doing that, but I just can’t. ’ Don’t limit your achievements from your thoughts. You can do whatever you should do.

Answer 25

if your brother is 4ft 9in the ideal weight for his height would be between 92 pounds and 115 pounds he weights 135.5 pounds his bmi is 29.2 for his age and height he is the obese range at his age and height he weigh 82 pounds his bmi should be 17.7 he needs to lose weight to get down to the healthy range

the normal bmi for males

20 to 25 bmi isn't accurate for kids

http://www.halls.md/body-mass-index/av.htm

Answer 26

Your system is always burning up a few unhealthy calories, and exercise making you burn off these people more rapidly

Answer 27

youcant lose weight healthyily in 4 or 3 days!!!!!

he needs to eat healthy and excersie regularly + drink heaps of water and stuff. not too many carbs tho...

but seriously, 3-4 days?! btw if he crash diets he will only just gain double the weight back on so dont do that.

x

Answer 28

Just about any training melts away unhealthy calories

Answer 29

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 30

Complete your eating three hours before your bedtime

Answer 31

Go for kettlebell workouts to burn more calories in less time

Answer 32

combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn

Answer 33

any time eating at restaurants try to obtain a healthy solution

Answer 34

https://tr.im/DailyNewsTrends is the latest breakthrough to burn out your extra fat. I have been using and the resultss are awesome. The best thing about the prooduct

is that there is no side effects.

Answer 35

indulge your inner dork and do 27 underwater handstands

Answer 36

dont eat with a large group

Answer 37

swap creamy cheese for tomato or veggie based sauces on your pasta and meat dishes

Answer 38

swap out potatoes for cauliflower which you can eat mashed or roasted

Answer 39

Don t spend more time in front of the television

Answer 40

avoid white foods

Answer 41

eat three fewer bites of your meal

Answer 42

record facorite programs on them when you exercide

Answer 43

STARVE