I need some good resources on body weight strength training, DVDs books etc?

Question

My back is not holding up to weights anymore. I need some good strength training exercises without weights. Anyone know any good websites, books or DVDs so I could keep strength up without weight training? Also I need strong legs to so the training needs leg work.

Answer 1

I'm a customer - www.mattfurey.com



I travel heavily for work, and Matt's stuff I can do in any hotel room, no equipment needed and still stay fit.

Answer 2

many everybody knows the thought extra energy= weight income, and much less energy= weight-loss, yet this isn't unavoidably actual. i thoroughly comprehend approximately having no urge for foodstuff. i will by no ability end a meal at a cafe. I also have a pair bites and that i'm crammed. no exaggeration. I consume healthful fat like walnuts, seeds, and dried fruit and starchy vegetables like potatoes, legumes, beans/ lentils, and corn. carbs and glutenous meals are your acquaintances: bread, pasta, rice. additionally drink a great form of fruit juices with cane sugar. coconuts, mangos, and bananas yeahh it particularly is all i understand. consistent with threat you're able to decrease returned on the espresso by way of fact it suppresses urge for foodstuff? i've got by no ability tried this by way of fact Isimply in simple terms have not got the time or staying power to and that i'm already at a distinctly healthful weight suited now besides yet I pay attention that for people who've non-existent appetites like ourselves, it helps to "graze" or devour 6 small nutrition an afternoon. oh i might additionally advise omega-3 fish oil tablets. i've got faith there are veg/an recommendations to this yet i ought to be incorrect good success; wish you have a good commencement and the marriage is going completely! you will seem amazing no remember what weight you're

Answer 3

Beachbody.com is really good. The have dit plans and dvd you can purcharse am a customer of them for about 2 years,

Answer 4

i would take up Taebo its cardiovascular and it also builds up your strength without using any weights and you will see quicker results as well ..... good luck

Answer 5

crossfit............look it up some of the workouts on there will have you crying for your mom