How do I get over a weight loss plateau?

Question

So I've been on a diet for about 6 weeks now and have lost 8 pounds. I am looking to lose about 20 pounds total. I believe I have reached a weight loss plateau and I am wondering what the best way to get over this hump is. Should I continue with the same diet, but increase cardio? Im not sure..thanks!

Answer 1

You really just need something to speed up your metabolism. I lost 15lbs last month using slim patch.

i can't remember the website i purchased it from but i have the youtube channel that is a subscriber of mine.

http://www.youtube.com/user/SignUpToGetStarted

Answer 2

You can try the Lemonade Weight Loss Diet. Is a 14 Day Diet along with a Meal Plan and Exercise Program. It is a supplement that helps you cleanse, get rid of toxins, and lose weight. All ingredients are natural.



The original Lemonade Diet or Master Cleanse was developed over 60 years ago. It is a mixture of fresh squeezed lemons, cayenne pepper, maple syrup and distilled water. People on the Master Cleanse can only drink this formula. They are not allowed to eat any food and must fast during the entire cleanse. We took the original ingredients and put them into a revolutionary new pill; and with the meal plan and exercise program you are able to eat and lose weight.



Lemons are a wonderful natural detoxifier that have been used for hundreds of years and help the liver and kidneys detoxify. Cayenne pepper is like a roto-router for your cells. It can help digestion, and helps clear out the bowels. Maple syrup is loaded with natural occurring minerals and B vitamins. It’s full of energy and nutrients.



Improved overall health is one of the most significant benefits of colon detoxification/cleansing. By removing the toxins that have built up over time, colon cleansing allows the digestive system to function more efficiently. More nutrients are absorbed from food, and toxins are flushed out of the colon. This can improve the health of the immune system and the entire body.



Additional benefits can include: significant weight loss, increased energy level, clearer skin, improved concentration and mental clarity, better absorption of vitamins and minerals from food, feel healthier.



In addition to weight loss, one other important thing you should expect is enhanced elimination.

Furthermore, you should be aware that as our bodies detoxify, it is common to experience “detoxification symptoms”. These symptoms may include temporary gastrointestinal upset, gas, headache and a general sick feeling. If you experience any or all of these symptoms don’t be alarmed. It is just the normal process associated with your body’s ridding itself of toxins, and it is only temporary—generally you’ll feel better after a few days.



You can expect to lose 5, 10, up to 17 pounds in 14 days guaranteed, by taking the product and following our meal plan and exercise program.



We recommend using the Lemonade Weight Loss Diet for 14 days every two months. You can take this for the rest of your life for a healthier and leaner you.

Answer 3

Well, how long have you been at this plateau? If it has not been long, then I would suggest keeping your routine becuase it is working. But if it has been a while, you should change your workout a bit. If your loseing weight, your diet is probably good. So just do more cardio and maybe a slight eating change if you think it is needed.

Answer 4

Try this interval training at your gym (I assume you are already vigorously lifting weights...if not that should be your first priority)...in between your sets of weight lifting, instead of waiting 2 or 3 minutes to catch your breath, head over to the treadmills and run at close to full speed (prob 7 or 8 mph for a girl) for 2 minutes, then walk right back and with no rest start back on your next set of lifting...keep alternating like that thru your normal weight routine....the fat will melt off you....good luck

Answer 5

Eat 5 6 small meals a day instead of 3

Answer 6

Try to change up your work out and your eating habits. Some people respond really well to eating more one day and then less the next. Increasing anything generally isnt the way to go about things.

Answer 7

Switch the amount of foods you eat...to trick your metabolism. Increase the intensity of your workouts. Drink more water.



The weight will drop eventually! Good luck!

Answer 8

wear comfortable clothes during exercise so you can feel good also you can do more

Answer 9

Increase cardio, you're right! But.... you need to confuse your muscles so try different exercises like swimming instead of biking etc.

Answer 10

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 11

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 12

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 13

Workout harder. You plateau because your body gets accustomed to your workout routine so you just gotta push it a little bit harder.

Answer 14

3 healthy meals 2 healthy snacks

Answer 15

Eat brown rice instead of white

Answer 16

ride a bike built for two for 12

Answer 17

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 18

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 19

Eat raw vegetables not fried

Answer 20

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

Answer 21

rather than yell toward family members in other rooms walk over to talk

Answer 22

Do push ups daily

Answer 23

when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them

Answer 24

satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini

Answer 25

Don t sit ideally or sleep immediately after your dinner

Answer 26

schedule meetings to take place in far off conference rooms

Answer 27

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

Answer 28

chop fresh vegetables instead of buying frozen ones

Answer 29

90 minute pilates class

Answer 30

drink lots of water

Answer 31

bounce the ball on your knee 600 times

Answer 32

opt for peanut butter or almond butter spreads instead of cream cheese or butter

Answer 33

eat lots of fruits and vegetables

Answer 34

eat healthy fats

Answer 35

stay busy you dont want to eat just because you re bored

Answer 36

cut out junk processed food as much as you can

Answer 37

try hot sauce salsa and cajun seasonings

Answer 38

take a break from chicken with tofu

Answer 39

cut down your own christmas tree

Answer 40

pack healthy snacks

Answer 41

walk around your home yard or neighborhood while on the phone

Answer 42

put less food out and you ll take less in

Answer 43

rake the leaves as a family

Answer 44

keep fitness accessories in the living room

Answer 45

don t eat dinner to close to your bed time

Answer 46

skipping meals will make you more hungry so avoid skip meals

Answer 47

eat watermelon

Answer 48

use a smaller plate

Answer 49

dust your office weekly

Answer 50

stand up each time you talk on the phone

Answer 51

eat more veggies

Answer 52

skip the solid fats