Does protein bars help lose weight?

Question

ok right now im a little brolic ( muscular ) but i still have alot of fat. so do protein bars help get rid of the fat with exercise?

Answer 1

They contain too much sugars.

I'd stick with fruit instead.

Here are some good ideas:

1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.

2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.

3. Avoid eating corn, sugar, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.

4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)

5. Stop smoking, drinking beer & wine, and drinking coffee.

6. Get 8 hours of sleep each night.

7. Hang out with people who want to be healthy.

8. Avoid anything with High Fructose Corn Syrup.

9. Look into taking a multi-vitamin.

10. Check out this website for excellent health advice: naturalnews.com



Tone up the muscles:



1. Join a gym and get a trainer.

2. If you’re short on cash, start a light stretching & yoga regimen.

3. Do push-ups, and light dumbbell curls for the upper body.

4. As I said above, walk, run, swim, and or bike

5. Take an aerobics class, a yoga class, or some other fitness class.

6. Join the local YMCA.

7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.

In the book, he describes everything you need for a great fitness plan.

8. Crunches & Curl ups for the abs.





Mental Health:



1. Get a friend to talk to each day about your feelings.

2. If you have some money or insurance, get a counselor to talk to.

3. Learn how to meditate.

4. Join a support group for the issue you’re dealing with.

5. Ask your Higher Self (or God) for guidance.

6. Start keeping a diary or journal about your feelings & thoughts.

7. Write a ‘gratitude’ list every night.

8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.

9. Do something for someone else who needs help.

10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some natural herbal remedies like St. John's Wort.

11. Check out the book FEELING GOOD by David Burns.



Take care of yourself



Yam King

Answer 2

1

Answer 3

To truthfully reply your query first - it could rely widely at the quantity of energy that have been in them balanced in opposition to your endeavor stages; and in addition in the event that they include so much in the way in which of fat and sugars. Gaining or wasting weight is in no way with ease a query of 'what' you devour. Recommended usual calorie consumption is 2000 every day for a lady and 2500 for a person. This raises if you're spending time doing rough bodily undertaking and desire to hold your weight, of path if you happen to desire to lose it then undertaking is all facet of the 'calorie burn' If weight reduction is your target then there particularly is not any alternative for undertaking and a balanced vitamin. If you're watching at proteins as facet of an Atkins kind vitamin then I do not particularly know the way the ones programmes paintings however I do not suppose that we're constructed to participate in first-class on this kind of prime protein vitamin. I'm no nutritionist however I could now not suggest going overboard at the protein bars. The calorie steadiness that we typically want in our every day vitamin is fifty seven% Carbs, 30% Fats, and thirteen% Protein. If you overeat on protein all that's more likely to occur is that you simply grow to be constipated (relying for your tolerance).

Answer 4

The enclosed ten tips are designed to help you lose weight fast.



The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.



These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

Answer 5

Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

Answer 6

That.. question made no sense... but no, protein bars do NOT help you lose any weight. Those are more for after you work out.

Answer 7

Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.



# EAT NUTRITIOUS WHOLE FOODS.



# ELIMINATE HIGH GLYCEMIC FOODS.



# DRINK PLENTY OF PURE LIQUIDS.



# MOVE YOUR BODY. BUILD MUSCLE.



# INCREASE HIGH FIBER FOODS.



# CUT OUT BAD FATS, ADD GOOD ONES.



# ENJOY DOING IT YOUR WAY.



# HAVE A SIMPLE ORGANIZED PLAN.



# FORGIVE YOURSELF AND MOVE ON.