what is a fast and healthy way of losing weight? what is a good diet plan?

Question

what is a fast and healthy way of losing weight? what is a good diet plan?

Answer 1

Fast is never healthy . . . so there are none that are "fast" and healthy.



A good diet plan is a change in lifestyle. Diets don't work if you're doing it just to lose weight then go back to the old ways of eating. You will gain it back and play yoyo dieting, which is also very, very unhealthy.



The best program, because it is about lifestyle change . . . for the rest of your life is Weight Watchers. It's is NOT a diet, it is learning about your health and being fit and trim. How to get there safely, sustain the loss once you're there and continue a healthy, trim lifestyle through life.



The only way it will work. Weight Watchers is available on-line, too. Should you attend the in-person meeting there's lots of support and encouragement and lots of learning about health, etc. In a fun way! I love it and have been very successful on it.



I have tried Jenny Craig (which I liked), Fit For Life, Anorexia (which almost killed me . . . literally) and others. Weight Watchers is the only one I have lost and kept off the weight and stayed healthy doing.

Answer 2

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..



I'm 5'8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it...



ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program >> http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.



Right now I'm only 180 lbs.. I'm still overweight but I've already lost 40 pounds and I'm well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

Answer 3

Popping Pills



There are many prescription and non-prescription diet pills that people who want to know how to lose weight fast may choose to try. There are three main types of diet pills. Some work by suppressing the appetite so that you do not even want to think about food, much less want to eat it. Other diet pills work by increasing the metabolic rate so that you burn energy more rapidly and have extra stamina in the gym. Then there are those diet pills that stop the body from absorbing the fat from food.

Answer 4

I highly recommend you my diet program. It works just amazing and fast. If you are serious about losing weight. You should check this out diet right program. It will work for you if you do it right. I lost 20 pounds in 35 days with this program. You can find more information at link below.

Answer 5

Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

Answer 6

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 7

Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.

Answer 8

The only diet I have ever found to work is eating healthy foods

Eat lots of fruits and vegetables and eat small portions of meat and pasta. Eliminate all soda/soft drinks and candy.

Drink lots of water.



http://how-to-fast-diet.blogspot.com/

http://diet-programs-basic.blogspot.com/

http://the-diet-calories.blogspot.com/

Answer 9

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 10

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 11

Chew thoroughly chewing each bite 30 times before swallowing

Answer 12

Participate in sex atleast 3 times in a week

Answer 13

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 14

Consume low calorie food

Answer 15

Walk in the morning and eat breakfast within an hour of waking

Answer 16

try baking apple slices as a healthy alternative to potato chips

Answer 17

Eat vegetables seeds nuts and lean proteins

Answer 18

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

Answer 19

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 20

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 21

Make sure your breakfast is a balanced one and includes at least eight grams of fiber

Answer 22

hover just above your chair in a squat position for 15 seconds every hour

Answer 23

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Answer 24

Portion size is very important even for foods that are good for you

Answer 25

pole vault for 17 minutes

Answer 26

resistance bands are a comfortable and affordable at home exercise option for strength straining

Answer 27

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

Answer 28

15 minute minimum walk after each meal

Answer 29

drop your milk type and you cut calories by about 20 percent

Answer 30

waist dance to the radio or tap out a beat on the steering wheel while driving

Answer 31

use the remote to channel surf for 68 minutes

Answer 32

Eat more vegetables first

Answer 33

snack on a small handful of nuts

Answer 34

50 minutes on the stairmaster

Answer 35

walk before dinner and you ll cut calories and your appetite

Answer 36

organize a closet

Answer 37

eat three fewer bites of your meal

Answer 38

Get sunshine in the morning

Answer 39

don t eat mindlessly while watching the tv on the computer or doing other activity

Answer 40

walk to the mailbox instead of checking the mail from your car

Answer 41

steer clear of food porn

Answer 42

use olive oil

Answer 43

skip the soda