How can I slim my stomach and thighs without losing weight?

Question

I'm already thin but I want a flat stomach! I know you can do exercises to build muscle but I just want to lose the extra flab.

Answer 1

there's no way to "spot-lose" weight... you do cardio to lose weight overall, and lift weights to strengthen and tone muscles... the only way to "spot-lose" weight is liposuction, which i highly DON'T recommend... if you want to lose any weight, anywhere, do cardio... you don't have to run 5 miles every day, but light cardio for 20-30 minutes 4-5 times a week (walking, stationary bike, etc) should shed the little extra weight you carry... if you're looking to tone the "unsightly" areas, work on those specific areas, like crunches or leg raises for your stomach (no situps, bad for your back!), and squats or stairclimbing (also a good cardio exercise) for your thighs... good luck =)

Answer 2

If you’re supplementing, the vitamins and minerals most likely to rev way up your metabolic engine are T complex, magnesium, copper, selenium, chromium and also manganese. But don’t overdo that, find foods that are rich types of each. Nuts and seeds in a very small handful are perfect, says Stephanie Karl, Nutritionalist at your Dubai London Clinic.

Answer 3

When you do exercises, your legs and abs loose fat. Your legs and abs will become harder and the fat will be reduced as you work them, so! i have a plan for you to do every day.



At least 3x a week for 25 min each, do a cardio activity, like go running, or jump on an elliptical at the gym, or run up the stairs.

and every day do strengthening activities.



everyday you will do sets of lunges, squats and abs

every day increase the repetitions.

If your legs hurt from the day before, do less reps the following day(BUT STILL DO SOME!)



So day 1: 10 lunges on each leg

10 squats



then day 2: 15 lunges

15 squats



get it?



any ways, on to the abs.

EVERY DAY, like the leg work, do abs



http://www.youtube.com/watch?v=-YI0cxuNcq8



this is a video of what to do, its 15 min long, do half of it per day if the whole thing is just too much



HINTS!

i like to do my ab work before cardio because then i have more stability

i like to do leg work right before i shower, to make sure my legs stay loose, and dont get too sore

i also like to do my abs before i shower to reduce morning pain or a work out



STRETCH AFTER AND BEFORE EVERY SESSION!

Answer 4

go 20 mph on your bike for 6 1 2 minutes

Answer 5

In the mood for any hot meal? Make a big pot of veggie bean soup, divide into two-cup containers, and store inside freezer. Before bed, place a container inside fridge, then grab it before heading out the door each morning.

Answer 6

It’s an age old trick but vertical stripes do stretch you out. The contrast of colour straight down and up splits your body in 1 / 2.

Answer 7

Sit on a yoga ball as an alternative to a chair to work your own core.

Answer 8

Start your mood together with eags beacuse eags has far more necessary protein

Answer 9

proceed managing every day

Answer 10

Wear comfy shoes so that you can take meetings for a walk as an alternative to sitting at a desk.

Answer 11

For sandwich-lovers, use spinach or swiss chard leaves rather than a wrap, skip the portion of cheese, and load standing on the veggies.

Answer 12

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Answer 13

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 14

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Answer 15

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Answer 16

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 17

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 18

Sip calorie-free h2o, seltzer, or green tea along with your meal instead of soda, sweetened hot tea, or juice.

Answer 19

try a plain greek yogurt with frozen berries for a pre workout boost

Answer 20

if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table

Answer 21

Almost any exercising uses up calorie consumption

Answer 22

take a leisurely walk in the park for 51 minutes

Answer 23

Use blue plates If you put food on blue plates it can cause you to eat less

Answer 24

Almost any exercising melts away calorie consumption

Answer 25

book hotel rooms on a high floor and walk up

Answer 26

Keep fruits and veggies in the fridge to use for snaks

Answer 27

any time eating out test to acquire a better selection

Answer 28

try an open face sandwich instead one with two slices of bread

Answer 29

doing sit ups are good for your abs, rollerblading, swimming, walking up stairs and running/walking are good for your thighs

Answer 30

volunteer to deliver meals or help build housing

Answer 31

plant or weed a garden or care for indoor plants

Answer 32

we love chips but three cups of popcorn is just as satisfying

Answer 33

keep a food journal

Answer 34

eat alot of protien so you dont lose muscle, then do a bunch of cardio to burn fat... its the only way.

Answer 35

Basically imposi

Answer 36

skip waiting rooms

Answer 37

Get sunshine in the morning

Answer 38

get a personal trainer

Answer 39

put less food out and youll take less in

Answer 40

dont skip meals

Answer 41

order the smallest portion of everything

Answer 42

don t eat standing up

Answer 43

increase your fiber