Anyone know any ways to loose weight in 11 days?

Question

Anyone know any ways to loose weight in 11 days? During december i lost 14 pounds not from dieting or exercising but because i wasnt feeling well and i was despressed. People we're noticing that i was smaller but i couldnt tell and now yesterday my mom told me i've gained the weight back. I've gotten my appetite back so i've started eating again and im not depressed anymore. But does anyone know any wasy ways to lose weight in 10 days?

Answer 1

First of all, look up a height and weight chart to see if you actually need to lose weight. You don't want to be underweight.



If you can lose weight, healthy weight loss is between 1-2lbs a week, so you might be able to lose 3 if you get the hang of things really quickly.



Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you'll go into starvation mode and won't lose anything.



Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:



http://caloriecount.about.com



Good luck!

Answer 2

A lot of humans have stated that detailed weight discount is virtually unattainable.So matters that you just have to bounce on proper now even though are most effective three convenient matters.one million,Water two,Fiber three,1400 energy an afternoon. They're very useful matters to do and fully grasp.Water flushes out plenty of fats for your frame additionally it is extra quenching as apposed to a tumbler of soda pop.You must drink a minimum of a gallon of water an afternoon.Your frame gets used to it and as a consequence,your frame might not be storing as so much fats inflicting you to lose a minimum of a pound inside a couple of days.Stay with water and most effective water for eleven immediately days or longer till you need.I say eleven considering that is while your leaving.Also whilst you drink water with a straw it honestly particularly does rationale you to drink extra so do not drink your water with no straw.Fiber is an overly foremost factor and plenty of humans take as a right the wonders is does to your frame.I understand that is particularly gross however you have to devour plenty of fiber.Not an excessive amount of considering an excessive amount of motives plenty of manure to be constructed from your frame and you do not wish that.You understand the ones fiber plus bars?Eat approximately two of the ones an afternoon,they are particularly honestly lovely well.Fiber cleans out your colon.That motives you to obtain weight that is why you want plenty of fiber.And finally,consuming 1400 energy an afternoon is lots to get you by way of all three foods and might be a few snacks should you devour sensible.Also should you devour and you are nonetheless hungry do not return for seconds simply get a huge glass of water with a straw and drink up.Water is extra filling then meals anyhow.It's be confirmed.Watch you nutrients labels in order that you are no longer going over your prohibit of 1400 energy an afternoon.A little over is first-rate however no an excessive amount of.Doing those three matters will surly make you unfastened weight.With 14 lbs being misplaced on the LEAST!Least which means you might unfastened MUCH MUCH extra.Good Luck!I desire i helped!!

Answer 3

45 minutes of jumping rope

Answer 4

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 5

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 6

Add extra 10 or 15 mins to your cardio routine

Answer 7

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 8

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 9

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 10

Don t go back to old eating habits even after you lose weight

Answer 11

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 12

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 13

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 14

3 hours of shopping

Answer 15

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 16

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

Answer 17

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

Answer 18

fish for 41 minutes

Answer 19

Turn off the lights at night because more darkness at night will make your body lighter

Answer 20

dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving

Answer 21

take a leisurely walk in the park for 51 minutes

Answer 22

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 23

buy standing room only tickets for sporting events youll save cash too

Answer 24

go retro roller skate for 15 minutes

Answer 25

snack attack puree peaches berries or pears for a sweet spread to go on pita chips

Answer 26

Start your day with eags beacuse eags contains more protein

Answer 27

2 hour power yoga class

Answer 28

out at the bar order a water between every drink

Answer 29

Use fast beat albums while you work out

Answer 30

1 hour zumba class

Answer 31

eat only from a plate while seated at a table

Answer 32

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Answer 33

if you re buying only a few items skip the cart and carry a basket

Answer 34

no game necessary do 780 jumping jacks

Answer 35

bounce the ball on your knee 600 times

Answer 36

Don t keep snacks near to your bed

Answer 37

take a lap around the grocery store before you start shopping

Answer 38

90 minutes on the elliptical

Answer 39

avoid unnecessary usage of drugs

Answer 40

give the delivery guy a break when you order food in pick it up yourself

Answer 41

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 42

avoid bringing your favourite food into your home

Answer 43

disable food cravings

Answer 44

Don t skip breakfast

Answer 45

keep a food journal so you can be accountable

Answer 46

find an exercise you love

Answer 47

don t eat dinner to close to your bed time

Answer 48

wash your car instead of taking it through the car wash

Answer 49

count calories

Answer 50

when you need to brainstorm do it while walking

Answer 51

don t eat in front of t v

Answer 52

chew more

Answer 53

have sex