What are some fast and easy ways for teens to lose some weight?

Question

i'm 14 and i'm not overweight but i want to slim out my stomach and i play volleyball but i was wondering what some fast and easy ways for teens to lose weight were.
-Cailyn

Answer 1

Two (2).Things

You need Willpower & Wont power

Wont eat Junk food

Wont drink soda's

and Wont eat Ice Cream

Will Exercise everyday

Will eat Healthy foods

Cycling, Swimming Tennis and Brisk Walking,

Skating is good too

Sound like hard work?

2 coin a phrase 'just do it!'

Answer 2

Honestly diet and exercise is the way to lose weight but I think I understand what you mean. I'm 17 and I started dieting in April this year as of Christmas I've lost 9 lbs. So weight loss is doable. I lost weight by going for walks everyday my walks ranged from 1-3 hours a day and it wasn't always power walking it could just be walking with friends. I would walk to the library or to the store or sometimes i'd just walk the track at the elementary school by my house in the 1st month of exercise and just adjusting my diet I lost 6 lbs. (I call this the easy weight because most diets you see results right away which means it must be the easy to lose weight right? hence the name easy weight lol) When it came to food I still had things I wanted but i toned down a lot and I hate drinking water but I drank a lot of sparkling water because it's fizzy like soda and tastes good and it was 68 cents in wal-mart for a 1 liter bottle. It's affordable and easy. Basically cut back on the unhealthy foods and find substitutes and exercise with something you feel you can commit to. An I'd recommend make it more that just a chore. If you feel your "diet" is not fun you won't feel as motivated to stick to it. So find something you're comfortable with and something to stick to. Hope this helps and good luck!

Answer 3

Fast dancing. You can use 1 pound weights as pom-poms. It really helps if you do it once a week. Soccer is an even better alternative, but it can bet boring if you have to do it a lot. Dancing doesnt get boring because you can always dance to new songs (dance songs).

Answer 4

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 5

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 6

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 7

youll lose weight and fat if you walk 45 minutes a day not 30

Answer 8

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 9

Eat fewer calories than you burn to lose weight

Answer 10

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 11

Better to avoid diet when you re under a lot of stress

Answer 12

stay up on a unicycle for 20 minutes

Answer 13

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

Answer 14

pole vault for 17 minutes

Answer 15

Through junk food from your kitchen

Answer 16

buy standing room only tickets for sporting events youll save cash too

Answer 17

Have a carb free dinner

Answer 18

If you cut out bad carbs - NOT ALL CARBS then it will help you to cut down your fat levels. Only eat good carbs, and do lots of cardio.

Answer 19

Boost your metabolism with green tea

Answer 20

if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs

Answer 21

Well if your in high school and play volleyball they might let you use your high school gym to workout there.

Answer 22

snack on a small handful of nuts

Answer 23

avoid white foods

Answer 24

get a daily dose of cocoa

Answer 25

cut out junk processed food as much as you can

Answer 26

watch and follow yoga and exersise programs on your tv at your home

Answer 27

eat at regular intervals

Answer 28

organize a closet

Answer 29

healthy sex may help control the amount of food you eat and its great exercise

Answer 30

Don t skip breakfast

Answer 31

vanquish hunger with volumetrics

Answer 32

if you re going to indulge choose fat releasing foods

Answer 33

rest your cutlery between bites

Answer 34

try fit clothes

Answer 35

healthy doesn t mean low calorie

Answer 36

journal your foods

Answer 37

weigh yourself weekly