How to lose weight fast? ( urgent !!! )?

Question

I will be having a school road trip with my friends . We'll be driving to the beach , and i have been on a same kind of road trip before , and we had a good time . But i only seem to have bikini's ( lol ) , ... I've put on 5 kg and am NOT happy with it!!!! My stomach is all big now , and i really hate it ... I dont want my friends to see the fat me !

So how do i lose weight fast? the trip is in 1 week or so. I jog around the school with my friend in the morning . So any easy tips ?

Answer 1

Forget fast,forget urgent and most of all forget easy.



Do you see the box near the top of the page?

The one labelled 'Search for questions: '?

Well type in 'lose weight'.

You will find over 20,000 preexisting questions.

Try the misspellings 'loose weight' and there are another 5,500.

In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.

On average these each yield 6 answers, that is over 360,000 answers.



I can usefully summarise these answers in 4 words:



EAT LESS DO MORE. Are you desperate enough to try this???

Answer 2

You can't lose weight that fast, especially in a targetted area such as the stomach area. You could lose a few pounds in a week, by decreasing your calorie intake, eat plenty fresh fruit and veg and drink plenty of water, don't eat any unhealthy meals or snacks, no fast foods or unhealthy drinks, fizzy drinks ect. Fresh Juice is fine.

A moderate amount of exercise will do you a great amount of help, but don't over do it, if you blitz of exercise and hardly eat anything then your not helping your self and you won't lose weight, or if you do then you will put it straight back on again afterwards, plus it's unhealthy.

Like i said, moderate exercise, light jogging, maybe some swimming< great exercise and easy on the joints, walking, burning fat exercises are the best, cycling is good aswell.

Slowly is always best, and i can guarantee that if you can lose a few pounds in 1 week by doing this, and it's the healthy way, a few pounds does make a difference to the stomach area deffo, imagine dropping a few bags of sugar. it's a lot.

Hope this helped.

Answer 3

Follow this and see results.



1. Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.



2. Look into gyms in the area if you haven't already and select one that looks like a place you'd like to work out. Most gyms offer a free trial membership so you can see if that gym is the place for you.



3. Begin a regiment of intense cardie at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.



4. Research different diet options. There are a variety of options online as well as in magazines and commercials. The Special K Challenge is a popular diet option, as well as the Atkins program.



5. Select a diet based on your needs and specifications. It's important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit. Programs like Jenny Craig are relatively stringent in their requirements. Some programs are also expensive and require you to buy specialized foods. The South Beach diet program is a relatively inexpensive program that is very popular.



6. Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent.



Good luck!

Answer 4

Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

Answer 5

If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don’t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Every thing must look like an opportunity to you.

Answer 6

Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn’t hold true for post pregnancy tummies. This is what you have to do. Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

Answer 7

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results when you work hard. Get a missing rope, skip for two moments, do push ups for 60 seconds or so, skip for two minutes, rest for starters minute. Then change the push as much as something else like sit ups as well as do the set again. Repeat it five times and it’s a fast, effective workout that will get better results than a long operate or swim.

Answer 8

East five or six little meals or snacks daily. Eat less but more reguarily to keep your metabolism transferring. Stephanie Karl, nutritionist at this Dubai London Clinic, says, “It’s critical to nibble on smaller amounts more often. In this way you avoid raising your blood sugar levels into the fat storage zoom, which is actually caused by way of a surge of insulin usually by carbohydrate foods, caffeine and manufactured sweeteners. ”

Answer 9

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.

Answer 10

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!



Get started today!

Answer 11

My sister swears by something called 'the skinny patch' its basically a patch you put on your arm each day that controls your appetite and burns fat while you get on with your day! she said she dropped a dress size in a week! You can get free trials of it at the moment from their official website (think you just pay Postage and packaging): http://www.skinnypatch.co.cc



Highly recommend it, it put a massive smile on my sisters face!

Answer 12

Quick meand water loss, soon put back on when you eat normally again.

Eat a sensible diet, carry on jogging, generally moving.

Accept and enjoy yorself.

I'll bet you still look great in your bikinis.

Answer 13

proteins takes more time to digest than carbs so eating protein will make you feel full for longer

Answer 14

Resume basics – burn more calorie consumption than you ingest.

Answer 15

People who embark on a weight-loss journey that has a partner are 37 per cent more likely to stick with it than those that go it alone, according to a recent study from Indiana University in the usa.

Answer 16

When you wake up, eat breakfast as early as you can. This kick starts your metabolism to operate at a higher rate and burns more calories in the daytime.

Answer 17

Once you wake up, eat breakfast whenever you can. This kick starts your metabolism to function at a higher rate and burns more calories in the daytime.

Answer 18

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 19

5 kg won't make your stomach noticeably bigger. And you definitely aren't fat just because you gain a few kilos. Your friends won't see a difference. As long as your bikini still fits, you will look as good as you always did in it.

Answer 20

If you're meeting complaintant for drinks, suggest standing on the bar instead of sitting at the table.

Answer 21

3 healthy meals 2 healthy snacks

Answer 22

do 250 breaststrokes about 10 minutes

Answer 23

Plan active dates with all your hubby, such as bowling or even golfing, instead of dinner along with a movie.

Answer 24

Plan active dates with all your hubby, such as bowling or perhaps golfing, instead of dinner and also a movie.

Answer 25

Paint your own toe-nails as an alternative to sitting for a pedicure.

Answer 26

Enroll in an active artwork class, such as sculpture or ceramics.

Answer 27

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 28

Plan active dates with your hubby, such as bowling or maybe golfing, instead of dinner and a movie.

Answer 29

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 30

buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day

Answer 31

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Answer 32

Regular water comsumption is more important because dehydration can make you thin you re hungry

Answer 33

trade in a cappuccino for a regular a cup of joe

Answer 34

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 35

take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier

Answer 36

instead of a margarita opt for tequila on the rocks with a lime wedge

Answer 37

avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 38

enroll in an active art class such as sculpture or ceramics

Answer 39

90 minute ride on horse back

Answer 40

40 minutes on the rock climbing wall

Answer 41

eat snacks at your home bofore going to party

Answer 42

snack on a small handful of nuts

Answer 43

read capotes breakfast at tiffanys from start to finish

Answer 44

plant or weed a garden or care for indoor plants

Answer 45

put most used items on top or bottom shelves so you have to reach for them

Answer 46

get coffee with friends to go walk as you talk and sip

Answer 47

eat healthy fats

Answer 48

Don t skip breakfast

Answer 49

leave your cell phone in one location so when you need it you must go to it

Answer 50

if you re going to indulge choose fat releasing foods

Answer 51

eat soup

Answer 52

bulk up your meals with veggies

Answer 53

play frisbee with your kids

Answer 54

use the vending machine three floors up and take the stairs

Answer 55

focus on eating when you re eating

Answer 56

DO SOME EXERCISES & FOLLOW A PROPER DIETING SCHEDULE.. THATS ALL U NEED TO DO..