Do diet pills actually help people loose body fat ?

Question

I weigh 136 and I'm 5'6" and a girl I need to loose like 10 lbs so I can wear a bikini lol ! I was wondering if diet pills would be to extreme for my weight loss goals ?
Update : actually i need to loose like 10-18lbs it depends.
Update 2: I'm 25

Answer 1

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 2

I lost 14 lbs in 13 days a while back...cut all glucose except green veggies, ate protein and fat.. Supplements, not bad idea, but listen to your body...

Answer 3

Diet pills are temporary solution but as a long term they don't help you.

Answer 4

beware of hidden calories

Answer 5

run 5 percent of a marathon at a 10 minute mile pace

Answer 6

Avoid late night eating Because your metabolism slows down when you sleep

Answer 7

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Answer 8

While you re going to vacation take some fitness accessories along with you

Answer 9

you might do better to replace an occasional dinner with a nice roll in the hay

Answer 10

1 hour barre class

Answer 11

waist dance to the radio or tap out a beat on the steering wheel while driving

Answer 12

Never go to grocery shop when you hungry

Answer 13

45 minute breaststroke swim

Answer 14

paint hang curtains or finish any other home improvement task on your to do list

Answer 15

eat fruit instead of drinking fruit juice

Answer 16

don t save calories up to splurge on junk

Answer 17

drink plenty of water

Answer 18

wash something thoroughly once a week

Answer 19

avoid fried foods because they are too fatty

Answer 20

eat in moderation

Answer 21

give your sweetie a massage then have him return the favor