What does apple cider vinegar do for weightloss?

Question

Please include as much detail.

Also if you know what lemon juice does for weightloss, thanks.

Answer 1

Dr. Andrew Weil offers his expert opinion on this matter:

"There is absolutely no scientific evidence showing that apple cider

vinegar can aid in weight loss or that it contains any magic

ingredients that help you to shed pounds. Back in the 1970s when this

diet took its place among the many weight loss fads and scams,

proponents claimed that somehow a combination of apple cider, kelp,

vitamin B-6, and lecithin fooled the body's metabolism into burning

fat faster than it would normally.



These days the claims are far less elaborate - supposedly, all you

need to do to lose weight is to take one, two, or three teaspoons of

apple cider vinegar before every meal, starting with one teaspoon and

then working up to two or three. I understand that taking more than

three teaspoons isn't supposed to lead to better results. The only

dieting advice you get with this "diet" is to eat moderate portions at

meals, avoid snacking, and wait for the apple cider vinegar to reduce

your hunger and food cravings."



http://www.fitsugar.com/1535330

Answer 2

sorry, never tried it, but the idea has been around for many years. From the link below... Weight Loss Apple cider vinegar has become popular as a “fat-burner” and as a natural appetite suppressant. In fact, there’s even an apple cider vinegar diet, which involves taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills before each meal. The earliest proponent of apple cider vinegar for weight loss was Jarvis, who wrote that people who consumed apple cider vinegar regularly would burn fat instead of store it. Although some say that the pectin, enzymes, vitamins, or potassium may help with weight loss, there is no reliable research showing that either apple cider vinegar or the combination of apple cider vinegar, kelp, vitamin B6 and lecithin can influence metabolic rate or the help us “burn fat” faster than we normally would. One small study in 2005 found that those who ate a piece of bread with a small amount of white vinegar felt more full and satisfied than those who ate the bread alone. It’s possible that vinegar may affect satiety by lowering the glycemic index of carbohydrates eaten at a meal. More research is needed. At least it's cheaper and nicer than a lot of the weight loss products advertised.



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Answer 3

Hello!



I found this that i think my help you.



Apple Vinegar



Apple cider vinegar has long been used as a health aid for weight loss and circulatory health. It is a very safe supplement, even for children. There are no known side effects resulting from using it. It is obtained from the fermentation of apple juice. The fermentation provides alcoholic apple cider that is combined with oxygen to produce acetic acid. The pH of AVC (apple cider vinegar) is very beneficial for the body.



Apple cider vinegar is quite rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. ACV also a lot of beneficial minerals like manganese, iron, calcium, sodium, magnesium, sulpher, copper, phosphorus, silicon, chlorine and fluorine.

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ACV provides enzymes, amino acids, aldehydes, potash, alcoholic acids, propionic acid, and apple pectin. Apple pectin is a dietary fiber that is an essential component of a healthy diet. With more than ninety substances and a great deal of minerals and vitamins, apple cider vinegar can be one of the most important ingredients in a healthy diet.



Lemon Juice



The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day.



To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.



The fear is that while juice fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

Answer 4

Well... I always felt it didn't work for weight loss. It will cause an upset stomach so perhaps you just won't be able to eat. Models drink a concoction of that every morning for its health/beauty benefits.



You will instantly have to purge in all forms... so I'm sure it's very cleansing to the body.



In fact, I'm sure it doesn't... the old school stacks in products like Ripped Fuel and Hydroxycut worked much better, and those still weren't miracle pills. They contained ephedrine, caffeine, sometimes yohimbine and white willow bark which is just aspirin to thin out your blood making the side effects far more noticeable.



It's very acidic which can't be good for your teeth or enamel. So if you take anything that will really help weight loss(such as any ADD med) it will lose its efficiency. Citric acid is apparently even in black tea.



Bottom line, it's good in the morning if you feel bloated, and might help a hangover(for me anyway) but it doesn't have any properties associated with anything that could actually help you lose weight. Nausea is not the way to lose weight. Fiber pills would probably be more effective and probably better for your stomach.

Answer 5

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 6

start your day with eags beacuse eags contains more protein

Answer 7

satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini

Answer 8

Apple Cider Vinegar Truth : http://AppleCiderVinegar.siopu.com/?ngw

Answer 9

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 10

Eat vegetables seeds nuts and lean proteins

Answer 11

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

Answer 12

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

Answer 13

Add avocado and nuts like almonds to your diet

Answer 14

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 15

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

Answer 16

snack attack puree peaches berries or pears for a sweet spread to go on pita chips

Answer 17

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

Answer 18

Mixing up your exercise routine

Answer 19

Don t eat dinner to close to your bed time

Answer 20

brush your teeth after every meal especially dinner

Answer 21

follow the nutrients