Healthy ways for a teen to lose weight?

Question

I am 13, about 5 foot 2, and between 113-115 pounds on average. I went on a cruise, and before that I was around 107, and really happy with that weight. When I came back, I was like 113, and that's where I have been for a couple months. I want to get back down to around 105-107 range. But, in a healthy way. I'm not doing any sports right now, which is probably why I'm not at my normal weight. I do lacrosse and track in the spring, but in the fall i have nothing. First of all, am I fat? Not fat, but, chubby? Normal? Thin? And what are some healthy ways to lose weight. Any activities I can do that aren't too time consuming? I have alot of homework, so I don't usually have too much freetime during the week. And I don't want to diet, but go ahead and give me some ways to lose weight in a healthy way. I don't mind it taking a while, but I want to see at least a little improvement in my weight in a month. Sorry this is so long, but please answer me!

Answer 1

It's very helpful to have daily athletic exercises at your school. You are not fat (: What I do is take dance for my physical education class, we do a lot of different exercises. Once a week, we run a mile around the school. One way is to say healthy is DO NOT take the easy way out. Take stairs as opposed to elevators and if you find you live close to a certain place, jog over there in your free time. Limit you junk intake. Sure, it sounds great at the time, but just think how your body will respond once the junk level gets too high. You can also take a homework break and do about 25-30 simple crunches. It keeps you toned; you might want to increase the number of crunches you can do when you find you can. In your free time, instead of using the computer or watching TV, walk around a nearby mall, jog just one time around the block... all these everyday exercises can keep you healthy :)

Answer 2

Fast and healthful don't cross in combination while speakme approximately wasting weight. If you shed weight rapid it's undoubtedly now not healthful and can reap it again however in case you opt for a healthful system it would possibly not be rapid. You commonly cannot fear an excessive amount of when you consider that as a youngster you're nonetheless developing however it's continually well to activity. Try to get concerned in a game together with your college or group. You'll have amusing and get in form.

Answer 3

Morning before taking any thing drink warm water 4-6 glass as per body requirement.

Keep your stomach half filled

Keep your weigh as per you height

Maintain hemoglobin level as your doctor says

Take more fruits & vegetables

Use brown breads or whole grains products

Minimize dairy product

Do exercise or walking 30-60 minutes

Do yoga, Pranayam(Dip breathing) in place of exercise if possible

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Answer 4

ok well first off no ur not fat!!! ur just about average but if u wanna lose weight than u should try swimming! it burns TONS of calories!!!! and so duz running!!! also as for what will fill you up i would suggest the water diet bcuz it works rly rly well!!!! all u do is dirnk like tons n tons of water all the time like when ur hungry in between meals n stuff and then have smaller portions 4 ur meals also make sure ur eating ur meals right like breakfast should be ur biggest meal and lunch should be second biggest and then dinner should be ur smallest! also try not 2 eat past nine o clock at night bcuz it makes u gain more weight. ok well i hope i helped!!!



~*Bailey Kai*~

Answer 5

Join a school sports team and work your butt off. You can lose alot of weight like that.

And it may be that your thirsty instead of hungry. i know it seems like your hungry but if you drink water the feeling will go away.

Answer 6

first of all...you can start training for track and lacrosse by maybe running a mile or two everyday after school. and fiber is very filling. try mini wheats cereal or i know there are fiber one bars you can get that are really good. overall fiber will fill you up the best. and stay away from chips and ice cream as much as you can.

Answer 7

write down what you eat for one week and you will lose weight

Answer 8

Don t take rest more than 30 seconds between exercises

Answer 9

Snap a photo of yourself once a week to know progress that will also increase your confidence level

Answer 10

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

Answer 11

milk a cow for 34 minutes

Answer 12

3 hours of shopping

Answer 13

yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories

Answer 14

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Answer 15

say cheesy hula hoop for 22 minutes

Answer 16

Watch your drink calories

Answer 17

dirt devil your car mats for 5 minutes then wax your ride for 20

Answer 18

drop your milk type and you cut calories by about 20 percent

Answer 19

Try sprint intervals to lose belly fat

Answer 20

90 minute pilates class

Answer 21

sniff a banana an apple or a peppermint when you feel hungry

Answer 22

Limit your calorie in take

Answer 23

Eat more vegetables first

Answer 24

begin a walking regime

Answer 25

wear comfortable shoes or keep flats under your desk so you walk more

Answer 26

drink green tea

Answer 27

get a meal routine and stick to it

Answer 28

use fast beat albums while you work out

Answer 29

play fetch with your dog

Answer 30

try fit clothes

Answer 31

increase your fiber

Answer 32

get enough sleep

Answer 33

go nuts

Answer 34

burn your fat with workout programs