body fat percentage (female)?

Question

i have been going hardcore to the gym since february and i have one of those electronic impedence scales that show body fat percentage. I have lost probably 15 lbs since january. I have been eating VERY well, weight training and doing HIIT cardio. Everyone says i they can't believe how disciplined i have been. HOWEVER....my scale says i have only lost a little over 2% body fat (i'm down in the 27% range) I also take the EC stack 2x a day, multi vitamin, calcium, lots of protein to make for muscle regrowth (this includes whey). OK so my question is....WHY have i ONLY lost 2% in like 4 months? This is getting VERY frustrating. I know i'm eating an acceptable range of calories (around 1400-1600 a day) and am in that damn gym 5 to 6 days a week. How much is a normal fat loss percentage in what period of time??? HELP!!!!!

Answer 1

Women have a much harder time reducing their body fat percentage, it is how nature intended. That's the bad part but the good part is that you may be able to achieve a better distribution of body fat if you take Conjugated Linoleic Acid (CLA) regularly. CLA may even decrease your body fat percentage by another 2% but the main thing is that if you have some fat on your stomach that's not shifting then CLA may re-distribute that fat to other areas where you'd welcome the extra fat (chest). But then again, if you just keep at it in the gym and diet even harder then you may loose even more body fat...

Answer 2

1

Answer 3

That varies widely between people. What you need to worry about is inches and how your clothes fit and how your body looks not that % of fat or the lbs. Those #'s don't mean much. I can have 5% bodyfat and someone else have 10% and look better than me. Don't worry about the #'s so much!

Answer 4

those home fat monitors are not very accurate..you hafta go under water to get the most accurate, but expensive. 27 is a little high for the average female. im thinking sub-20s and your good, im a cyclist and am at about 5%, but the cheap monitors/scales tell me i'm 12%. totally wrong

remember you hafta chek yourself in the morning. if you eat, sweat, drink, what ever, the scale will be more innaccurate.



if youre eating well, drop the protien shakes. chances are your are not working out hard enough/tearing down muscles enough to make protien shkes worth your while. remember excess carbs and protiens store as fat at the end of the day.



cardio is key. 75% or max heart rate is most efficient for fat burning. im talking 2+ hours day 5x week. you can even drop your gym weight traing and focus on cardio for results if time is limited.



it will take years not months to be cut cut cut.

Answer 5

Bake a healthy breakfast ahead of time to ensure you don't grab a sugary scone on the run.

Answer 6

Cary the motivational image with you

Answer 7

Just about any exercise burns up calories from fat

Answer 8

Stick to an even more low fat protein/green plant diet

Answer 9

a extra effective query must be, "what's your suitable weight? physique fat p.c. varies appreciably for women folk and adult adult males, and age. inspite of the shown fact that, there are some standards. The minimum p.c. bodyfat seen secure and appropriate for stable wellness is 5% for adult males and 12% for women. the common person bodyfat is closer to fifteen%-18% for adult adult males and 22%-25% for women. Athletes, often, locate themselves on the low end of this scale. optimum levels of physique fat are lots decrease for those striving for best point overall performance. levels for professional athletes are lots below for the common, healthful guy or woman. lots of this distinction would be attributed to the better lean weight (muscle tissues) of appropriate athletes. The effect of physique length on overall performance is one attention that would correlate with physique fat. whilst levels of bodyfat look on the subject of overall performance, physique composition on my own has under no circumstances been a super predictor of activities overall performance. numerous learn have reported that p.c. bodyfat is inversely on the subject of maximal cardio capacity and to distance working overall performance. Lean muscle tissues seems to be like surely on the subject of overall performance in activities the place the skill to generate maximal rigidity is needed (this would help to describe why fairly some those shielding linemen seem to have a extreme physique fat levels). The bodyfat percents for elite athletes selection customarily via game. needless to say, the association between low physique fat and superior overall performance isn't precise, and there is little info of overall performance reward while male athletes drop under 8% and ladies drop under 14% bodyfat

Answer 10

To forfeit bodyweight you need to take in or even melt away 3, 500 calories for every lb .

Answer 11

Baggy clothes hide your system and encourage lounging around. So even if you're relaxing at home, wear fitted clothes to keep you on track.

Answer 12

Aim for a 300- to be able to 400-calorie meal.

Answer 13

If you possibly could steer clear of 500 calories per day it is possible to drop a new pound every week.

Answer 14

Keep cut-up vegetables and fruits in the fridge to take hold of for snacks or easy dinners.

Answer 15

I'm sure if you reduce your current stomach and get accustomed to feeding on much less, it will help.

Answer 16

Don't keep junk food inside your kitchen. If it's not at this time there, you can't be tempted by it.

Answer 17

Many your cabohydrate supply should originate from leafy vegetables

Answer 18

Add fiber-rich veggies, avocado, and berries to your smoothie to satiate hunger all night.