How to get rid of belly fat?

Question

I went on the pill for a about eight months, and in that time gained over ten pounds, also gaining a belly pooch. After stopping the pill, I went back down to my normal weight, but still have the pooch.

Before the pill, I used to be very skinny. Now, I'm not so sure. I've been running, biking, and doing sit ups. My weight is going down, but the pooch stays. Is there a secret to getting rid of it?

Answer 1

The enclosed ten tips are designed to help you lose weight fast.



The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.



These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

Answer 2

Little Tricks To Help You Lose Weight Fast



Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.



Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Answer 3

I've attempted many diets and could not make some thing paintings. Since having my first youngster, I've been sporting round one more 30 kilos. This nutrition simply made feel and confirmed me that the whole thing I used to be doing earlier than used to be flawed and a waste of my time. The plan used to be so fresh and so useful to comply with. I did the whole thing plan stated and misplaced 23 kilos within the first 3 weeks. I'm now commencing the nutrition once more to lose 7 extra kilos. This plan has converted my lifestyles. Get began at present!

Answer 4

There an easy step by step process to losign belly fat basically you need the right diet along with the right exercises to rid your belly fat.



To this process go to this link here it will explain everything to you as it helped me to rid my belly fat in no time



go here http://www.ultimate-fitness-guide.com/how-to-lose-belly-fat.html

Answer 5

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 6

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

Answer 7

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 8

# Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.



# EAT NUTRITIOUS WHOLE FOODS.



# ELIMINATE HIGH GLYCEMIC FOODS.



# DRINK PLENTY OF PURE LIQUIDS.



# MOVE YOUR BODY. BUILD MUSCLE.



# INCREASE HIGH FIBER FOODS.



# CUT OUT BAD FATS, ADD GOOD ONES.



# ENJOY DOING IT YOUR WAY.



# HAVE A SIMPLE ORGANIZED PLAN.



# FORGIVE YOURSELF AND MOVE ON.

- Healthy life every day!!

Answer 9

a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough

Answer 10

preset the timer on your tv to turn off after an hour to remind you to do something more active

Answer 11

when ordering sushi request cucumber instead of white or brown rice

Answer 12

visit a museum or art gallery

Answer 13

start a compost pile in your yard

Answer 14

find an exercise you love

Answer 15

the pooch will eventually get smaller and smaller. be patient.

Answer 16

eate more protein in the morning