Are these healthy meals for the day.?

Question

I am 22 years old and about 6' tall and about 300lbs. Up until now i have really lived an unhealthy life, but i would like to drop a few lbs to start just to get me motivated and stuff. I have started walking about 3 km every few days at a moderate pace as apposed to driving just about everywhere before. My question is if this is a typically healthy meal choice for the day.

Breakfast - Bowl of raisin bran cereal with 1% milk and an apple.
Lunch - Banana, and some veggies (10-15 baby carrots and a stick of celery or 2)
Snack - Glass of low sodium V8
Dinner - 2 Fish fillets (cod or salmon havnt decided yet) grilled or baked with some whole grain rice (about a cup cooked) and some green string beans (also about a cup cooked)

Also throughout the day will continue to drink lots of water (4 to 5 500ml bottles of spring water)

Forgive me if i have left any information out or anything.. i am almost completely naive when it comes to the subject of weight loss and being healthy as i have never taken it seriously enough to do any research on it before. Thank you for the help in advance :)

Answer 1

That sounds great! You're only consuming 1 serving of protein thoe.

- Try taking a calcuim supplement tablet too.



I'd suggest instead of drinking the v8 for a snack have either 1/2 cup of cottage cheese - or keep the v8 and put 1tbsp peanut butter on you're banana/ or apple.



Hope i'v helped, goodluck in you're weightloss journey!

Answer 2

This sounds great! Just make sure that if you are hungry you eat something, you can still lose weight and be full all of the time. Just make healthier choices. ex. Peanut butter on a slice of bread in place of potato chips.

Answer 3

i could believe everyone else; greater protein, form, and energy are necessary. additionally, you may continually pair up distinctive sorts of ingredients (protein with carbohydrates, etc.) in a meal. an basic bowl of fruit via itself could be paired with a protein and a few form of carbohydrate. perhaps you have a slice of one hundred% finished wheat bread with an almond butter unfold, sprinkled with raisins. Have that with slightly of your berries and you're solid to flow. For dinner, attempt to keep away from canned soups on a each and daily foundation. in spite of manufacturers obtainable to make it look like they're solid for you, it is somewhat actually sodium soup. additionally attempt to keep away from subtle bread products at the same time with white bread (or something with the be conscious "enriched" or "bleached/unbleached" interior the climate). don't be fooled via questioning undeniable wheat bread is physically powerful for you. If it would not relatively say finished wheat/ one hundred% finished wheat, it is not. yet another rule of thumb to remember; the further you flow faraway from nature, the greater severe it probable is for you. besides, the biggest component right it is moderation. to respond to your different question, you will could provide greater particular information as to how lots of each and every food merchandise you're eating. i'm assuming with the life cereal you're having an excellent-unfold bowl, that's approximately 2 cups. That paired with blueberries is around 350 energy, finding on what share blueberries you put in. an excellent-unfold 2 cup sized bowl of strawberries and blueberries is around a hundred and fifty energy. i'm assuming for lunch which you ate a splash greater, so finding on how lots you ate, around that as much as 200 energy. there are a number of distinctive sorts of soups all with distinctive calorie quantities, however the difficulty-loose can of fowl noodle soup has approximately a hundred and fifty energy. That paired with white bread (one slice, ninety energy) is around 240 energy. The cheese string snack is 80 energy. Breakfast: 350 Lunch: a hundred and fifty-2 hundred Dinner: 240 Snack:80 finished: 820-870 energy.

Answer 4

i could desire to consider all of us else; extra protein, sort, and energy are mandatory. additionally, you may desire to continually pair up diverse varieties of meals (protein with carbohydrates, etc.) in a meal. an undemanding bowl of fruit by skill of itself could desire to be paired with a protein and a few style of carbohydrate. maybe you have gotten a slice of one hundred% entire wheat bread with an almond butter unfold, sprinkled with raisins. Have that with slightly of your berries and you're sturdy to bypass. For dinner, attempt to stay away from canned soups on a daily foundation. inspite of producers available to make it appear like they are sturdy for you, that is somewhat actually sodium soup. additionally attempt to stay away from sophisticated bread products at the same time with white bread (or something with the be conscious "enriched" or "bleached/unbleached" in the climate). don't be fooled by skill of thinking undeniable wheat bread is sturdy for you. If it does not especially say entire wheat/ one hundred% entire wheat, it is not. yet another rule of thumb to remember; the added you bypass far flung from nature, the extra serious it possibly is for you. besides, the main important concern right here is moderation. to respond to your different question, you may could desire to offer extra specific information as to how lots of each nutrition merchandise you're eating. i'm assuming with the existence cereal you're having a regular bowl, it is approximately 2 cups. That paired with blueberries is around 350 energy, in step with how many blueberries you put in. a regular 2 cup sized bowl of strawberries and blueberries is around one hundred fifty energy. i'm assuming for lunch which you ate slightly extra, so in step with how lots you ate, around that as much as 200 energy. there are various diverse varieties of soups all with diverse calorie quantities, however the elementary can of fowl noodle soup has approximately one hundred fifty energy. That paired with white bread (one slice, ninety energy) is around 240 energy. The cheese string snack is eighty energy. Breakfast: 350 Lunch: one hundred fifty-200 Dinner: 240 Snack:eighty entire: 820-870 energy.