need help losing weight?

2008-03-20 06:23:18 UTC

3500kcal = 1 lb of fat so drop 500kcal a day from your diet

Try to eat 6 small meals a day rather than 3 large meals to help keep your metabolism going

Avoid sugary carbs

Try to avoid having high carbs and high fat in the same meal

Try to eat protein with every meal

Eat 1.2-1.5g of protein per lb of body weight

Get approx 20% of your calorie intake from fats (preferably unsaturated)

Get the rest of your calories from carbs

Drink 2-3 litres of water a day

Drink green tea to help speed up your metabolism to assist in fat burning

Do 3 weights sessions a week to burn calories whilst preserving muscle loss and gaining strength

Do 3 HIIT cardio sessions a week (different day to weights) to burn calories and help drop fat.

Doing this should lead to safe fat loss, expect to lose about 2lb a week

Don’t try to lose more than this as you will end up losing muscle

MissKnowitAll

2008-03-19 20:37:12 UTC

cardio helps greatly with stamina, you can do all the crunchs you want but if you do no cardio you wont ever see your abs.

Weight training, builds muscle.

Cardio burns fat.

So start off walking 10 minutes, or jogging.

and keep going up in time

10, 20, 30 and so on, dont over exert yourself to much though, keep a good pace

bowlingminnow

2008-03-19 20:46:04 UTC

Cardio is the way forward. As far as your stomach a good light easy introduction is leg raises. Lie on your back with your arms by your side, hands pressed to the floor, legs together and lift your legs up from the hip to 50 degrees then lower. Then raise. Then lower. Your heels aren't allowed to touch the floor. Do reps of these in the same way you do press ups.

Krystal

2017-03-16 15:45:57 UTC

stand while styling your hair and putting on makeup

?

2016-04-07 11:19:36 UTC

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

?

2015-12-20 05:19:21 UTC

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

?

2015-12-17 21:52:44 UTC

Make sure your breakfast is a balanced one and includes at least eight grams of fiber

?

2016-05-27 14:27:11 UTC

try a plain greek yogurt with frozen berries for a pre workout boost

?

2016-05-26 14:08:35 UTC

stay up on a unicycle for 20 minutes

?

2016-05-19 14:28:28 UTC

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

?

2016-08-13 13:39:24 UTC

50 minutes of shoveling snow

?

2016-07-28 02:43:06 UTC

restrict your food intake drastically will slow down your metabolism

?

2016-03-10 20:24:09 UTC

eat fruit instead of drinking fruit juice

?

2016-03-16 00:17:50 UTC

when eating out ask your server to point out the healthiest options on the menu

Susanne

2016-03-17 00:52:01 UTC

eat vegetables to help you feel full

Madalene

2016-05-14 02:58:52 UTC

skip the fads and magic bullets

Brain

2015-12-22 09:53:49 UTC

walk your dog

Princess

2016-05-14 18:15:45 UTC

have sex

2008-03-19 20:34:55 UTC

ok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm ok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be great

starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be great

ok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be great

ok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be great

ok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be greatok so any idea would be much appreciated, but i'll just give you some background, i drink a lot of water, i eat a lot of junk food but i've been trying 2 cut back and lately its going well, i do press up and i've found doing 20 at a time with like a minute rest is a gud work out and i just really need some help getting my stamina up, i noticed the change in my arms not long after starting the press ups and like theres still fat there but its a lot better and i was wondering if the same thing would apply 2 my stomach if i did sum crunched or whatever i do have a lot of fat there, but improving my diet got rid of a lot of it, anyways i'm starting to rambling here, ne help would be great

ok so any idea would be much appreciated, but i'll just give