There is no 'quick and easy' way to lose weight. If you really want to lose the weight- your going to have to work hard at it.
Diabetes is very common in my family, too, and I have low blood sugar, but I don't let that stop me.
You should be eating plenty of fresh fruits and vegetables, as they are important sources of vitamins and minerals.
Milk and other dairy products like meat, fish, eggs, etc should be consumed only in moderate quantities but you do need to eat/drink dairy!!
Fats should not be taken in large quantities, but then that does not mean, you don’t need to eat fats, but what is required is to restrict your consumption to smaller quantities.
Sugary foodstuff like cakes, biscuits, candy, soda, and ice cream can become a cause of tooth decay; so restrict your consumption to smaller quantities and only about once a week.
It is very essential for each one of us to do some sort of physical activity. Pursuing sports is not only a great hobby, but also a fabulous way to keep in shape. But teens tend to skip on this important aspect of their life, so as to hang out with friends.
You need sleep to have a healthy lifestyle!!
Having a sound sleep goes a long way in maintaining your overall fitness. In fact proper sleep is one of the main beauty secrets of celebrities. If you have a healthy sleep, it shows on your face in the form of glow. Lack of proper sleep is likely to cause irritability and the scope of mood swings increases.
Here are some ideas for healthy, quick and easy meals:
Breakfast
Soy shake-combine a cup of vanilla, chocolate, or plain soymilk (or use cow's milk if you prefer) in a blender with ½ banana, 2 ice cubes and blend. Add 1 scoop of soy or whey protein powder-Spirutein is one brand of soy protein powder that comes in a variety of flavors. (Optional: add 1 tablespoon of ground flaxseed). If you start your day off by drinking this shake, you should notice an improvement in how you feel and function throughout the day.
Whole grain toast or bagel with peanut butter-the peanut butter should give you the protein you need to sustain your energy throughout the morning. c. Eggs-fried, scrambled, poached, or hard-boiled with whole grain toast; 1 or 2 eggs will provide you with a great protein source to begin your day and the whole grain toast gives you the carbohydrates for energy.
Oatmeal with chopped nuts and raisins, a sliced banana, or strawberries. For extra protein, add a scoop of peanut butter to the oatmeal.
Calcium fortified orange juice-drink this before your breakfast or along with it to get the added calcium and vitamin C.
Fresh fruit-it's great to start your day with fresh fruit whenever possible-an orange, pear, strawberries, banana, watermelon, peaches, blueberries-combine your favorite fruit with a container of yogurt and add some granola for a delicious breakfast.
For Lunch
Egg salad sandwich on whole wheat bread with lettuce and tomato
Veggie burger with all of the toppings that you would add to a regular hamburger
Tuna salad sandwich on whole grain bread or roll
Salad bar with a colorful variety of vegetables and chick peas or red kidney beans
Wrap with turkey, chicken, or cheese and vegetables
Vegetarian chili with tortilla chips
Tacos with lettuce, tomato, onions, and cheese
Black bean soup, lentil soup, vegetable soup
Veggie pizza or pizza with any of your favorite toppings
Dinner
Pasta with pesto sauce, tomato sauce, or with vegetables
Stir fry vegetables with tofu, shrimp, or chicken
Caesar salad with grilled shrimp or chicken
Broiled salmon with vegetables
Baked potato with vegetable topping or chili topping
Ravioli with meatballs and sauce
Chicken fajitas with guacamole and salsa
Your dinner choices are unlimited, and will depend on whether you or your parents are preparing your meal. Your goal in the beginning should be to eat a good breakfast and at least one other healthy meal each day. That meal should contain a good source of protein, fresh vegetables, and whole grains (e.g. brown rice, barley, millet, whole wheat, oats).
Make an effort to eat foods that don't come prepackaged or prepared. Read the nutrition labels on the packaged foods you do eat so you can learn more about the food's sodium and fat content, as well as the many ingredients that are contained in the packaged foods. If you can't pronounce the ingredients on the label, chances are the food is not your best choice nutritionally.
Along with choosing and eating more healthy foods, begin to exercise each day for at least 10 to 15 minutes, unless you already have a physically active lifestyle. Before school, jump rope for a few minutes before leaving the house to get your blood moving, you'll feel better and it will improve your ability to concentrate during the day. After school, jump and dance on an exercise trampoline while listening to music. This is a great way to get the blood circulating to your brain so you can better focus on your homework assignments. (You can purchase an exercise trampoline for about $20 at a large discount department store.)
Whatever physical activity appeals to you, make it part of your daily routine. It will lift your spirits and improve your moods. Combine the exercise with healthy, fresh foods and you'll be surprised at how much better and more energetic you'll feel. And when you do start to age like your parents, your body will be thankful that you nurtured and cared for it so well.
Your welcome. :)