im 15 andneed help, please help me im always hungary! im trying to lose LOTS of weight, help!?

Question

im 15 and i exercise sometimes but im still average weight and i am always hungary but im am trying to trim my waist alot! i'v got a lovehandels and a bit of a tummy. is there certain foods i can eat that will help me lose lots of weight fast and any tricks to keep my hunger down, and food that will fill me up and also help me lose weight?
please help me i dont even like getting dressed in the morning because of my stomach being big!:(

thank you oxoxox

Answer 1

How much do you eat a day? It could be that you're not taking in enough calories and your body is actually very hungry and slowing down your metabolism because it thinks its in starvation mode. If that's not the case then try eating foods with a little more protein, this will take care of the hunger part. Chicken is a great source of it. If it is that you're not intaking enough calories, get that straightened out and also try to exercise more regularly and drink tons of water. This will help keep your metabolism up.

Answer 2

Yea i understand! i became into one hundred seventy when I had my 2d toddler and im an identical top at you. i became into depressing so i can purely think of the style you experience. First you be attentive to water is your appropriate pal! depart the soda and the different sugar crammed drinks at the back of, they're going to purely sluggish you down! in case you have chose something candy circulate all organic with fruit, fruit juice and that i exploit Splenda while sugar is needed. you have chose protein like grilled hen. Lean meat is okay cooked the excellent way. Tuna without the mayo, baked fish, salad yet no longer all the dressing (measuring)! stay far off from undesirable carbs like white rice (relatively fried) fairly use brown rice. Skim milk fairly of entire. Veg's of direction, uncooked is truthfully stable yet once you have chose them prepare dinner attempt to stem them with gentle salt to none. you do no longer elect artwork out kit to get in good shape. Use the treadmil, do lunges, squats, dance, swimming is stable, push ups, take a seat united statesor lay on the floor with palms under your butt and slowly carry your legs and back off returned (it rather is great for abs)! you will shed pounds with time, motivation, workout a minimum of five days each and every week for a million hour an afternoon. Watch the energy attempt to stay around 1500 an afternoon. you will lose the load besides the incontrovertible fact that it rather is as much as you to do it!

Answer 3

How much do you consider average? What is your height bone structure and bust size?



All of those are going to be factors in what you want to look at.



Now, I am 17, love munching at night and wanted to tone up. I have a wider bone structure, large bust size, but was at 167lbs about a week ago.



Today, I am at 160lbs, completely on my own. no pills. not fancy equipment, no personal trainer, no working out 24/7 no being told what to do.



I am going to tell you how I did it and plan to keep going and I invite you to ask me anything you need.



What I eat:

low calorie diet. this just means I want to keep a meal to under 200 calories.

low sugar diet.

avoiding bad processed foods and eating good ones

--- that means eating whole multi grains opposed to white. you find these in bread, cereal pasta and it's my biggest problem because I love bread!

--- it also means looking at the nutritional information, go for low cal, low fat, low sodium.

Breakfast. it will boost your metabolism for the rest of the day!

nothing after dinner. eating right before bed isn't good for you. I try to eat desert before dinner, like a popsicle or something.

avoid drinking pops or juices and things. even vitamin water has way too many calories



Of course, the fridge and cupboards scream my name at night! and all I want to do is eat (even when your not hungry-hungry, you just really have the munchies!)



So what I try to do is

1. drink some water, you need it anyway.

2. brush teeth. it's a lot more gross to eat right after that.

3. talk to someone. it's hard to eat and talk on the phone.



The last thing I do, because drinking water all the time would probably make me go completely insane, is I like to drink Fuze Shape drinks. the one I like tropical punch. and only 15 calories. but it has an added bonus. Chromium and Vitamin C!

Chromium is awesome, because it helps your body metabolize carbohydrates and fats.



The next thing I do, is make sure I work out a little. I looked hard into finding some very effective things to target my stomach and legs. you need to build muscle, because muscle burns calories faster than fat.



Stomach.

1. bicycle crunches (3 sets of 16 reps)

2. exercise ball crunches (3 sets of 16 reps)

3. vertical leg crunches (3 sets of 16 reps)



Legs.

1. lunges (3 sets of 12 reps)



Cardio.

1. walking my dogs 2 miles twice a day (roughly)



I also occasionally go to the gym. and try to do something fun like going to the pool.

Answer 4

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