Weight loss/dieting plans?

Question

What are some good weight loss/dieting plans for 16 year olds? I'm almost 6 feet tall and obviously I'm a female. I would like to lose about 20 pounds (which is a healthy amount for my size) and tone my arms, legs, and stomach. I was considering doing a water diet and taking fruit and veggie supplements in place of foods but by doing that I will most likely gain weight.I'm willing to stop eating any foods necessary. I'm currently not doing any sports but I do plan on doing track this upcoming winter and either lacrosse or track in the spring as well. When I participate in sports I seem to lose weight but when I run on my own or do other types of workouts at home, I don't seem to drop weight. Any suggestions would be great! Thanks in advance!

Answer 1

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.



Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.



Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.



Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.



Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.



Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.



Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss



Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.



Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes



good luck.

Answer 2

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Answer 3

Your most important plan you should focus on is how you will revise your nutrition and daily eating habits. This is the MOST important factor on weight loss success. Dump the fast food, soda, potato chips, ice cream and replace them with healthy items, water, green tea, fruits, vegetables, hummous, salads, smoothies, yogurt and then you will be well on your way towards a healthy life. Don't forget to get some form of exercise 3-5 times per week, cardio-type in particular when starting out so you can burn some of that "fat" away in a more rapid fashion. Here's a great place to start

Answer 4

Follow 4 week diet Plan



* To create a deficit, or a shortfall in total calories, you’ll follow a low-fat, lower-carb diet for your first three training days. We’ll call this Diet A.





* On days you don’t train with weights and are burning fewer total calories, you’ll bring calories even lower by further reducing carbohydrates. This meal plan will be called Diet B.



* Every fourth training day, you’ll reverse the process and increase your carb intake. This higher-carbohydrate and -calorie meal plan will be Diet C. Diet C will give your body the fuel it needs to sidestep a metabolic slowdown associated with dieting. And, it will provide your muscle with much-needed energy to help maintain mass. That’s what we’re looking for in creating a cut-up and defined look - to promote a steady drop in bodyfat levels while maintaining hard-earned muscle.

Answer 5

If you wish to slim down properly, then you require a simple weight loss plan, one that you could adhere to get rid of the actual pounds you would like. Reducing your weight is not everything difficult for those who have a simple weight loss plan that you could stay with.

Answer 6

Diets come a dime a dozen in Hollywood. They practically fall out of the sky. Any doctor or layman who manages to have an original idea or, at least, a new twist on an old idea, and is marginally successful in selling it to the public is thinking of setting up a shop in Hollywood. There’s probably no other place on Earth where diets and any other idea that could keep a body slim are so venerated as in Hollywood. Hundreds of young women and men (and some of them not so young) employ personal trainers and are up to date on the latest dieting trends because it’s good for their jobs to do so.



The general public is also interested in finding out the dieting secrets of movie stars and singers. They think that actors might have some tricks up their sleeves if they manage to stay so slim and good-looking through the years. Actually it’s not quite like that. Actors and singers are normal human beings. They have their unique genetic make-ups which means that no single diet works for everybody. So each one of them tries a couple of diets in order to find out which one suits him or her. Moreover, not all Hollywood stars stick to their diets. The crave for a treat does not discriminate.



Celebrities don’t have some sort of secret knowledge that opens the path to a beautiful body. Most of them get their tips just as the rest of the people do. They hear them from hairdressers and make-up girls. They get them from agents and publicists. Or they follow the latest fashionable trainer or dietician, just as they pick up on the latest philosophies or mystical experiences. Moving from Atkins to cabbage soup is not more complicated than dropping Buddhism in favor of Kabbalah. Some stars hire people who know a lot about diets to make these decisions for them.



All these famous people have to deal with the same kind of issues we all do. Sticking to a diet is hard on them, too, so they eat things they shouldn’t and resent the fact that they can’t do it all the time. They worry about the effects of such and such diets on their skin and they don’t look all that great all the time. But for every star there’s a small army of lighting experts, make-up artists, beauticians, image editing and visual effects people who work hard to make sure that the faces we see on screens and in magazines look perfect. No blemishes, no unsightly skin, no sagging anywhere. Just perfection.

Answer 7

There are three components to fat loss - exercise, diet, and motivation.

One plan I discovered that succeeds in merging these is the Triple trim tactic (google it if you're interested) definately the most useful diet that I've heard of.

look at the before and after pics and amazing reviews.

Answer 8

Balance diet is the best to lose weight.

Eat fruits,vegetables,Drink lots of water.

Have low fat food and avoid junk food.

Answer 9

2 and 1 2 hours bowling

Answer 10

So, you haven't heard about batama weight loss adept right? Ok. Please do a quick Google search as i may be penalized if i drop links here. It will help you lose weight fast

Answer 11

Although exercise can help a bit for weight loss, dieting is more effective than exercise.



To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life.



Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don't burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you.



It is probably better not to have any snacks as they are all extra calories. Very low calorie snacks such as raw fruit are OK but not dried fruit as that can be fattening in large amounts.



Reducing your intake of fats and calories will help but your calorie intake should never drop below 1,200 calories per day if you want to be healthy.



Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss.



Junk sugar health hazards are discussed in a web search for "sugar health hazards".



The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening.



Very high fiber foods such as wheat germ and wheat bran can also help for weight loss.



Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).

Answer 12

Keep a food journal and weight yourself regularly to track your progress

Answer 13

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 14

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

Answer 15

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

Answer 16

Have you tried Garcinia Cambogia Extract? Visit this : http://Care.HelpfulGarcinia.com . This is able to doubtlessly helps you.

Answer 17

instead of a margarita opt for tequila on the rocks with a lime wedge

Answer 18

satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini

Answer 19

Have you used Garcinia? Choose to go these : http://Home.HelpfulGarcinia.com . This could surely helps all.