I need to lose a little bit of weight fast?

Question

I need to lose 10 to 15 lbs pretty fast. I used to be anorexic so I don't want to do that and I am not allowed to use supplements so I need a diet plan or exersice plan.

Answer 1

When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

Answer 2

You can do it in a healthy way, in a couple of months or so. There is no safe or effective "fast" weight loss.



Eat right, eat frequently (4 - 6 small meals a day), keep calories over 1200/day, and shoot for exercising at least 1 hr a day, at least 5 days week.



Any loss over 3 lbs/wk is too fast, but 1 lb is more common (it's hard to lose 3 lbs/wk the right way...takes a lot of exercise and eating perfectly).



Good luck!

Answer 3

Hi Ali,



There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.



The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.



Just be persistent, set goals, make little changes and stick with them. Don't count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I'm at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

Answer 4

3 day miracle diet



The diet works on a chemical breakdown and is proven. Do not vary or substitute any of the foods listed. Mrs. Dash or Salt and pepper may be used, but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to flush out your system. You may use diet sodas, and you may use your daily ice cream in a diet root beer float if you like. This diet is to be used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, start back on the diet. For even faster results, do 3 days on, and 1 day off. You can lose up to 40 pounds in a month if you stick to the diet.







First Day



Breakfast:

Black Coffee or Tea,

1/2 grapefruit

1 slice-toast

2 tablespoons of peanut butter



Lunch:

1/2 cup of tuna

1 slice-toast



Dinner:

2 slices of any meat (about 3 0z.)

1 cup- string beans

1 cup- beets

1 small apple

1 cup- vanilla ice cream





--------------------------------------------------------------------------------



Second Day







Breakfast:

1 egg

1/2 banana

1 slice-toast

Black Coffee



Lunch:

1 cup cottage cheese

5 saltine crackers





Dinner:

2 hot dogs

2 cups-broccoli

1/2 cup-carrots

1/2 banana

1/2 cup-vanilla ice cream







--------------------------------------------------------------------------------



Third Day





Breakfast:

3 saltine crackers

1 slice-cheddar cheese

1 small apple

Black Coffee or Tea





Lunch:

1 hard-boiled egg

1 slice-toast





Dinner:

1 cup-tuna

1 cup-beets

1 cup-cauliflower

1/2 cantaloupe

1/2 cup-vanilla ice cream









It does work, I use it whenever I need to drop a couple pounds fast. Use it anytime you see the scale creep up more than 3 pounds above your ideal weight.

Answer 5

Eat brown rice instead of white

Answer 6

visit a museum or art gallery

Answer 7

put your fork or spoon down between every bite

Answer 8

You don't lose 10-15 pounds fast.

Answer 9

Set new goals even you lose 10 pounds

Answer 10

Well do Cruntches everyday..and eat fruit/veggies everday. Get rid of soda and drink water.

Answer 11

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 12

Snap a photo of yourself once a week to know progress that will also increase your confidence level

Answer 13

run everyday about a mile and try and push yourself more each day. also eat lots of fruit because it'll fill you up and stop you eating unhealthy food.

Answer 14

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 15

push a grocery cart for 45 minutes

Answer 16

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight

Answer 17

3 hours of shopping

Answer 18

Use calorie calculator to figure out how many calories you re consuming daily

Answer 19

dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving

Answer 20

spend 29 minutes mopping over any scuff marks

Answer 21

resistance bands are a comfortable and affordable at home exercise option for strength straining

Answer 22

Try fit clothes

Answer 23

Keep fruits and veggies in the fridge to use for snaks

Answer 24

visit a store instead of shopping online

Answer 25

at a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 26

use fast beat albums while you work out

Answer 27

hit the stair climber for 11 minutes

Answer 28

Skipping meals will make you more hungry so avoid skip meals

Answer 29

take each family members laundry upstairs separately

Answer 30

eat three fewer bites of your meal

Answer 31

skip processed foods

Answer 32

run alteast 30minites every day









good luck

Answer 33

or keep the tortilla and opt for fish instead of beef

Answer 34

play frisbee with your kids

Answer 35

use a smaller plate

Answer 36

focus on eating when you re eating

Answer 37

dont buy any prepared food