will two binge days ruin my weight loss plan pleasse help?

Question

I have been on a 1200-1400 cal diet for past two weeks and had a cheat day on my bday friday and it turned into two days:( will this make me gain weight and ruin my weight loss

DAY 1
like yesterday:
B- cup special k and half cup low fat milk
S- 2 cutie tangerines a serving size girl scout cookies and a banana
L- 2 slices toast and tablepoon butter
s- at movies i had a mini packet of dibs ice cream but its like 350cals :(
d- i went to rubys after movie and had half vanilla shake and hamburger and fries

2:
b- cup special k and half cup low fat milk
s- 8 thin mint girl scout cookies (and it is 160cals for 4)
l- chicken ceaser wrap
s- cup straweberries and 10 thin mints
d- 1/4 plate of chicken curry half plate rice and small slice naan bread
s- one small suger cookie and 8 thin mints

like yesterday:
B- cup special k and half cup low fat milk
S- 2 cutie tangerines a serving size girl scout cookies and a banana
L- 2 slices toast and tablepoon butter
s- at movies i had a mini packet of dibs ice cream
d- i went to rubys after movie and had half vanilla shake and hamburger and fries

I FEEL ASHAMED WILL I GAIN LOTS OF WWEIGHTTT THATS LIKE 4000 CALS PROB RIGHT??? :(


I FEEL ASHAMED WILL I GAIN LOTS OF WWEIGHTTT THATS LIKE 4000 CALS PROB RIGHT??? :(

Answer 1

Those 2 days arent going to ruin your diet... If you put 2 pounds back on from those days, then burn it off again! if you really want to lose the weight then dont allow yourself binge days, theyre just excuses, and it shows how you really dont want to lose the weight because if you did then you wouldnt binge! stick to your diet and you will lose weight, if you allow yourself treats and off days all youll find is your taking 1 step forward and 2 steps back.

Answer 2

1

Answer 3

A one day binge isn't bad but 2 days ????/ Drop your diet. You will have worked for nothing. When you binge, to take it easy on the following week and stick to your diet. You control this portion. If you binge, you need to compensate to get back on track.

Answer 4

It sounds too boring to stick to. To lose weight just take smaller portions of what you usually eat. Cut out rubbish like candy and chips. You do not need to follow boring diets to lose weight.

Answer 5

bounce the ball on your knee 600 times

Answer 6

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 7

Did you used Garcinia Cambogia Bottle? Start going on this website : http://HelpfulGarcinia.com . This is able to seriously helps everyone.

Answer 8

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 9

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 10

swing a lasso over your head 375 times

Answer 11

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 12

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 13

40 minutes of martial arts

Answer 14

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 15

chew thoroughly chewing each bite 30 times before swallowing

Answer 16

1 hour of dancing

Answer 17

say cheesy hula hoop for 22 minutes

Answer 18

Do push ups daily

Answer 19

avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 20

Keep fruits and veggies in the fridge to use for snaks

Answer 21

when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them

Answer 22

drop your milk type and you cut calories by about 20 percent

Answer 23

Don t keep snacks near to your bed

Answer 24

it only will if you let it, forgive and forget. try not to think about and go back to your usual routine

Answer 25

add fasted cardio before breakfast

Answer 26

eat raw vegetables not fried

Answer 27

go out dancing or take dancing lessons

Answer 28

take a photo of yourself each week so you can see your physical transformation

Answer 29

enjoy fried chicken but without the skin

Answer 30

whole grains instead of white enriched grains

Answer 31

don t eat in front of t v

Answer 32

get tempting foods out of your home

Answer 33

put less food out and you ll take less in

Answer 34

ditch the diet

Answer 35

keep your meal balanced

Answer 36

do not eat if you re not hungry

Answer 37

find your motivation