what is the best way to increase chest size? (for a male)?

Question

what is the best way to increase chest size? (for a male)?

Answer 1

EMG analysis has shown that best compound movement that stimulates the greatest amount of muscle fibers in the chest is flat Barbell or Dumbell bench press. The best isolation movement is dumbell flyes.



Here's a list of all chest exercises:

http://preventdisease.com/fitness/Strength_Exercises_chest.html

Answer 2

Lifting weights, specifically, pec and lat exercises. The pectorals are your chest and the lats are those across you back (the "angel wing" area). By exercises both of these areas you will increase your chest size. Any decent weight training book from the libary will get you started. You can do these exercises with free weights without the expense of joining a gym, too. Watch your form (method of lifting) so you don't injure joints.

Answer 3

Strength training can develop and increase your pectoral muscles (pecs), which will help your chest look larger.



However, the size of your chest is more about your skeleton than anything else.

Answer 4

Actually, I believe any aerobic exercise will increase the chest size.

Answer 5

I agree with FitGuy. Stick to a routine...it will show you results. Ya just gotta stay at it. I worked on mine in high school constantly. I stayed with it and worked hard. I gained muscle mass like crazy. I have 2 inch scars at the base of my armpits from growing so fast. Good Luck!

Answer 6

Bench Press.

Answer 7

mine like doubled once the wife and I had our first kid I was carrying odd/squirming things as funky angles

ALL the time

hard to know if it was the funky angles or the ALL THE TIME but for excercise there is NOTHING like a walk in the park with a 2yr old and a 3yr old

Answer 8

a variety of bench press with bars or free weights. (Most bodybuild magazines or websites should have a few descriptions of them) And also increase you food intake if you want to grow.

Answer 9

Any type of weight bearing exercises that work your pectoral muscles.

Answer 10

working out builds muscle tone. try a protien packed shake after every work out. it adds bulk.

Answer 11

First, walk erect...means make your backe strait as much as you can, try to strech your shoulders.



Exercises, and abdominal respiration.

Answer 12

work out ever day on Watts ever day and you will have Lady's loving you

Answer 13

bench presses, basically any exercise for you pecs

Answer 14

You could get pectoral implants (not breast implants).

Answer 15

steroids

Answer 16

definitely pushups.

Answer 17

well just make a surgery but i think your sick.