I have zero willpower on diets!! I'm a junk food addict!?

Question

I already drink 2 liters of water, do 50 min cardio in a day & don't eat after 7 pm.
But I eat a lot of chocolate and other junk food. I just can't live without it! I want spend a lot of money on them. I eat like a normal person till the dinner then I become a crazy and crave junk food deadly. I'm putting on weight because of my junk food addiction even though I eat healthy. What can I do?

Answer 1

Eat more fiber sweetie and eating junk food will make you want more. Just stop it.

You don't need 'eM!!!

Answer 2

Get naked and look at yourself in a mirror while eating the junk food. If that doesn't change your habit, try replacing your cravings for sweets with eating something naturally sweet like raisins, apples, peaches, apricots, grapes, etc. It seems like your craving for junk food has become a habit that you've become unwilling to change. Make the decision to change and never look back.

Answer 3

Eeeep! Oh dear xD



I'm not a big chocolate and sweets fan myself, but I do have my own little things that compensate for chocolate and sweets.



Try those fruit corner yoghurts. They are SO delicious. Natural yoghurt but with a kind of fruit compot on the side. My favourite is the peach and apricot. They can substitute your sweeties.



A little bit of chocolate isn't bad at all! But only have a little, and have 'healthy' chocolate. Not sure whether you can get these in the USA - but here in the UK we have a brand of chocolate called 'Greens&Blacks' which are more natural. They come in these tiny little bars but are oh so tasty!



Try substituting things like cakes and biscuits for crackers, with maybe some of your favourite soft cheese on (only a little, mind!)



It's all about finding alternatives - you have complete permission to go mad finding your favourites xD

Answer 4

wow, im in the same exact situation with the same problem! I started writing down everything that i eat and just trying to improve on it a little bit everyday, that helps. Also, eat healthy snacks before dinner to try to fill yourself up a little so you dont have as many cravings. It works a little bit for me.

Answer 5

you have to eat to lose fat......not eating after 7pm is a silly myth! you can still eat an apple or two and drink a glass or 2 of milk and thats not gonna make you fat ok?you just have to stop eating junk...stop buying them..invest that cash in somewhere else,like a piggy bank or some charity purpose...you can eat a small chunk of dark chocolate or chocolate ice cream every five or 6 days.that wont make you fat either....

Answer 6

It seems you go to bed late, so, one best thing you can do is try to have your dinner just 1hr before you go to bed, and I will give you a key thing that never be hungry ,evening eat fruit and drink non -fat milk , so, when your stomach is full you will not think of any junk.

Answer 7

you have an habit, the comparable as drugs or alcohol, so which you're able to handle it the comparable as you will possibly a drug habit. circulate to your physician and ask for suggestion; detect a help group on your section and attend weekly conferences; ask for the help and intervention of acquaintances and kin. that may assist you suitable now, circulate placed each and every of the junk foodstuff in a bag and donate it (2nd Harvest foodstuff monetary corporation often has a donation barrell on the food market), or purely provide it away. Get it out of your dwelling house - no hoarding. evaluate the lack of money the fee of the lesson you had to examine. Then, create an uncomplicated and healthful meal plan for your self, and base your grocery checklist on that. Write out the grocery checklist and take it with you once you save - you at the instant are not allowed to purchase something not on that checklist. (Or order groceries on line so which you're tempted via the reflects.) fill up on healthful snack meals and save them around you so once you attain for a snack, your hand meets raisins or apples till now candy. next, get a brightly colored piece of paper and decrease it to in good shape your wallet. Write on it - "i'm extra acceptable THAN SUGAR." Repeat this beneficial mantra each and every time you're tempted to purchase the candy, push it away, and proudly tell the clerk you have replaced your concepts. of path, you will weaken now and then, and that's nice. yet be clever approximately it, and do it consciously. elect the single form of sugar you like maximum in each and every of the international - fancy chocolate, a definite cake from a particular bakery, etc. Then save some products carefully sealed in small parts, and placed them in a field on the acceptable shelf of a cabinet you not often open. each and every time you get a longing for sugar, contemplate whether you will possibly quite have a pile of this crap, or a heavenly piece of the excellent things. As your advantages for resisting the crap all day, promise your self you've gotten one piece of the excellent things once you get dwelling house. and be certain you handle your self as quickly as you do get dwelling house, yet purely that one piece, somewhat enjoy it. with a bit of luck, as quickly as the temptation is out of sight, that is going to likely be out of concepts, and you're able to ignore your yearning till now you even get dwelling house.

Answer 8

try 100 calorie packs and eat only 1

fat free sugar free pudding, jello, icecream

fruit

yogurt

some ideas for you

Answer 9

try sports