Question:
i need get a six pack :) well i have a year on gym 4 DAYS 2 HR for day HELP ME!!!!!!!?
2009-07-10 15:27:10 UTC
WELL IM DRINKING :
A PRE WORKOUT>>> MYO SHOCK
AMPLIFIELD MASS XXX AMP BY GNC
IM SEEING GOOD RESULTS
BUT MY ABS ITS ALIL FAT HA!! I NEED A 6PACK
i WOULD LIKE TRY LIPO 6 ... WHAT YA THINK??
CAN U GIVE ME A ADVICE TO GET A 6 PACK


IM 163 POUNDS
5.7 FT
24 YEARS OLD
Three answers:
skahoj
2009-07-10 15:35:04 UTC
I'm not an expert on 6 packs, but maybe you need to change your diet rather than taking more supplements. You get a six pack once you lose the fat on your abs, so you need to reduce body fat. Take a look and see where you could improve your eating habits.
?
2009-07-10 22:38:20 UTC
There is so much BS going around about how to get six pack abs. Some is decent advice, but most of it is rubbish. If you want great looking abs, you need to focus on a LOT more than just training the abs directly. Let's talk about fat loss, the MOST important thing for getting your abs visible.



The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.



There is much more detail on this vitally important topic towards losing body fat for life in the book at the link below, and many more valuable tips. I wish you the best of luck.
Mary☮
2009-07-10 15:38:40 UTC
im not sure

but u should try searching how to get one on googlee.

good luck.!

(:


This content was originally posted on Y! Answers, a Q&A website that shut down in 2021.
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