How can i lose weight super fast??

Question

i dont really weigh that much! im 5'2 and i weigh only 102 pounds! is that overweight? Well the problem is that i have a whole lot of blubber!! i mean its just crazy!! And the thing is i am going to a pool party and i really want to go but when i take the shirt off......there is some stuff that i don't want anyone to see!
this party is on June 22nd!! and that is not to long from now! so what can i do for free?

Answer 1

I do 50 sit-ups everyday and I’m starting to run up & down my stairs 10 times, so I suggest exercising. Oh, don't go anorexia or bulimic or anything like that. A LOT of people die from starving their body like that.



I think it would be important for you to read the next paragraph since I didn't know how to "eat healthy".



Eat:



•9 servings of grain



Serving=1 slice of bread or 1 cup of cold cereal or 5 or 6 small crackeers



Try to ignore doughnuts, cakes, bagels, muffins, white bread or pasta with creamy sauces.



Smart choices are whole-grained breads or brown rice.



•4 servings of vegetables



Serving=1 cup raw leafy veggies, or ½ cup cooked or chopped raw veggies or ¾ cup of vegetable juice



Try to ignore fast-food potatoes and veggie tempura.



Smart choices are raw veggies with hummus.



•3 servings of fruit



Serving=A medium-size apple, banana, or orange or 1 cup of berries or ½ cup of chopped,cooked or canned fruit or ¾ cup of fruit juice



A smart choice is fresh fruit salads



Try to ignore fruit juices high in sugar



•3 servings of dairy



Serving=1 cup of milk or 1½ ounces of natural cheese



A smart choice is skim milk



Try to ignore high-calorie milk or cheeses with bacteria (such as blue cheeese, brie cheese, goat cheese, etc.) unless they have been baked



3 servings of protein



Serving=2 or 3 ounces of cooked lean meat, poultry, or fish or ½ cup cooked beans or 1 egg or 2 tablespoons of peanut butter or 1/3 cup of nuts



Smart choices would be cold poached salmon or well-cooked pork tenderloin



Try to ignore fast-food burgers, fried chicken or refried beans



HOPE THIS WORKS!!!! :)



P.S. I think it works a little bit differently depending on your gender, I'm not sure. DON'T SKIP MEALS!!!!!!!! Skipping meals slows down your metabolism wich is the rate your body digests. It will be harder to lose weight if you have a slow metabolism.

Answer 2

Video games helped me lose weight. I can keep my balance on the Gazelle (which some might find difficult to do). As such, I plugged an Xbox 360 into the TV and started to play it while I was working out. Immediately, I found that I was sweating more than I was when I was only watching TV passively! The reason boils down to a single word: adrenalin. Now, the only way I’m able to work up a sweat is when I play a fast-paced game on the game console. Yes, even game genre is important; avoid any diversions that require long pauses between tasks. Racing games (like Burnout) have worked very well for me. The more mindless the game, the better your burn, the faster the exercise session will go.

Answer 3

Remember your "blubber" is stored energy. The only way to get rid of it is to create a 'vacuum' in your diet. By that I mean; 1. Exercise, exercise, exercise 2. Eat every two hours (a little protien, fruits and/or veggies) 3. Drink LOTS of water 4. Eating every two hours speeds up your metabolism and will help you burn unwanted fat 5. Don't expect too much by June 22nd. If you're unhappy with the way you look in the mirror, it's going to take 45+ days to see results. You can lose a lot of water weight in a short amount of time....but that's all it is...water weight. You'll gain it right back when you drink water. Stay hydrated.....stay healthy.

Answer 4

according to bmi (body mass index) calculations, being 102 pounds at 5 foot 2 is .2 away from being underweight, so losing weight is not what your needing to do. if anything you just need to lose fat, which can be done by cardio exercise, like running, and also crunches, etc. theres no quick way to do it, just do it frequently for a decent amount of time. and im sure if you only way 102 then you don't have much of a blubber problem, its probably all in your mind, but exercising should help

Answer 5

You really don't need to lose the weight.

Instead try turning it into muscle. Now this actually involves work, but it's actually healthy.

Depending on where it is, do crunches or push-ups, just find some exercises that target the area.



Good luck and have fun.

Answer 6

you are not overweight. not at all. if you are having "blubber" problems then what you need to do it exercise and tone those areas. go to a gym or even just excercie at home.



stomach....sit ups, crunches



arms....find objects around the house (heavy books, etc.) and use them as weights. you can do push ups



legs....i don't know what its called, but you can...

sit down, bend your leg up towards you as far as you can and then stretch your leg out. and repeat.







there are many exercies you can do....these are just a few suggestions.



otherwise for a pool party, get a bathing suit that will suit your worried body part.



legs....get a bathing suit w/ a skirt.



tummy, get a tankini top. if you don't know what that is look online or to describe it its short of like a bathing suit that covers the stomach, but is still a two piece.

Answer 7

Exercise everyday like jogging around the block

Skip meals. Eat 2 times per day than 3 times per day

Dont eat until you're full

Eat fruits at night if your hungry.

Drinks lots of water and stop all the fast food and chocolate.

There are more tips and info.

there's a video on success fitness too.

http://helpyourself.50webs.com

Answer 8

Your BMI is 18.7 which is almost underweight. I wouldn't reccomend losing any weight at all, because you don't want to go under your healthy weight. Crunches and sit ups help a lot, and don't make you lose any weight, but burn fat, so stick with that(you may POSSIBLY gain weight but it would be muscle)!



Good luck

Answer 9

youre actually borderline underweight. If the problem is with fatty areas like a tummy i would suggest doing 100 situps a day, you should see improvement. DO NOT try to lose any weight you are normal weight, if u lose 1 pound u will be underweight for your height. Just do situps to tone the problem area.

Answer 10

Don't eat. Just Kidding! Well if it works....But no, I really think you should do what they say in those subway comercials "eating right and exercise! hooray!" Speaking of Subway, this dude in our town lost like 100 pounds of just eating subway for every meal in like, a month. Try it! Oh but don't get mayo for the dressing, that just don't help the turkeys and it don't help the weight!

Answer 11

Reading this I want to share something because I spent many years jumping from diet to diet without experiencing any real results until I discovered Pams magic plan (just google it). It is without a doubt the best weight loss that I have ever achieved and i have kept it off to this day.

Answer 12

completely cut out any fatty things from your diet like chips.. eat fresh fruits for snacks and drink only water. Don't eat many processed foods like lipton sides, and do aerobic exercises such as running or jogging every day, but don't do them to the point that you gain muscle.. or else your body will focus on repairing the muscle tissue instead of burning the fat.

Answer 13

You are not over weight that's thin... Don't lose any weight because you will look sick. I'm 5'3 and I weigh more then you and I don't think i'm a fatty... =)

Answer 14

1. Stretch. Loosen up.

2.Running; dont take it all on at once. Start out slow, do a bit at a time. Gradually do more and more.

3. Crunches. 25, 50, 75, 100, etc. every day.



OR. pills. They make you not hungry. Sounds scary to me.

Answer 15

fruit grows on woods or vines and fruit and vegetables grow in the floor.

Answer 16

to lose weight-don't eat? i don't think anyone seriously cares about your "blubber" especially since 102 pounds is normal for your height that's what i was and i don't think i;m blubbery

:[

Answer 17

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 18

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Answer 19

easy, every time you are offered something to eat, do this exercise, move your head form side to side like three times very fast.

Answer 20

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day

Answer 21

Avoid fried foods because they are too fatty

Answer 22

1 hour barre class

Answer 23

fill out 86 luggage tags

Answer 24

Do your daily routines manually don t depend on others

Answer 25

spend 17 minutes wrestling the beach ball away from your boyfriend

Answer 26

60 minutes on the rowing machine

Answer 27

tour a winery instead of just buying another bottle

Answer 28

walk between stores that are in close proximity dont drive

Answer 29

skip waiting rooms

Answer 30

it sounds to me like u r VERY skinny ... mabey u should think about getting help (mentally) for ur self estem issues

Answer 31

eat slowly

Answer 32

eat protein

Answer 33

order the smallest portion of everything

Answer 34

keep your meal balanced

Answer 35

skip the soda