How much weight could I lose?

Question

I just started working 10:3-p-7a at Wal-Mart,working 4 days a week. I am an overnight stock associate. I am constantly bending, moving, walking, turning, lifting...you get the picture. How much weight should i expect to lose a month? i get 2 (15min) breaks ...i usually walk to keep moving. And a 30min lunch, which is the only time I really sit the whole 8hrs. . By the time my 8rs is over, I am sore and exhausted. I go home n get ready for my next job (10a-6p) 7 days a wk. So, I dont really eat 2 much, or well. How bout it?! How much could I see decrease from this pudgy gal?

Answer 1

It's a guess but maybe 8 pounds in a month. Watch what you are eating and try to avoid junk food and high sugar snacks. Have a banana rather than biscuits or crisps.

Answer 2

play the nintendo gamecubes mario kart for 41 minutes

Answer 3

around 2-3 ls a week but u will see a flatter belly because u are constantly moving and especially da bendin oooooh that works da abs and most of the weight will come of ur hips and belly!!

Answer 4

Replace chips with salad to cut carbs

Answer 5

play beach volleyball for 13 minutes

Answer 6

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 7

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 8

play beach volleyball for 13 minutes

Answer 9

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

Answer 10

resistance bands are a comfortable and affordable at home exercise option for strength straining

Answer 11

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

Answer 12

you might do better to replace an occasional dinner with a nice roll in the hay

Answer 13

when ordering sushi request cucumber instead of white or brown rice

Answer 14

oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

Answer 15

boost your metabolism with some green tea or chili peppers

Answer 16

dont eat with a large group

Answer 17

get a daily dose of cocoa

Answer 18

take a break from mayo with mustard

Answer 19

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 20

keep a food journal so you can be accountable

Answer 21

drink more water at the start of every meal

Answer 22

while on vacation also don t forget your diet and exercise plans

Answer 23

give your sweetie a massage then have him return the favor

Answer 24

stay committed to your goals

Answer 25

weigh yourself weekly