I'm an avid weight lifter. How can I protect my joints?

Question

I'm an avid weight lifter. How can I protect my joints?

Answer 1

Cod liver oil.

Answer 2

A few articles on teh web point to the following areas:

Glucosamine, an amino sugar, is thought to promote the formation and repair of cartilage. Chondroitin, a carbohydrate, is a cartilage component that is thought to promote water retention and elasticity and to inhibit the enzymes that break down cartilage. - from shopnatural.com

Most doctors recommend lots of water to lubricate teh joints and a diet high in antioxidants (fruits, veggies and green tea are excellent sources)

Weight lifting gloves are good option also

Most importantly maintaining a healthy weight and believe it or not .. weightlifting /strengh training.. helps relieve joint problems =) Sounds like youre on the right track already!